Spiralista - Back & Spine Care 4+

Espiral s.r.o.

iPhone용으로 디자인됨

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    • 앱 내 구입 제공

iPhone 스크린샷

설명

Thanks to Spiralista application, you can use the Spiral Stabilization method every day – at home, at work or on vacation. All you need to do is make your own workout plan and start exercising.

What you get?
• 160+ video exercises
• Individual plan
• Progress monitoring
• Free scoliometer
• Up to 14 days free

Whether your motivation is to get rid of pain, improve posture or strengthen and tone muscles, with your own personal plan designed by physiotherapists, you will work out regularly and systematically. Each workout is supplemented by a voice guide in the English language, which will make the orientation in the workout easier, allowing you to focus on the perfect performance of the exercises.

What will it help with?
• Back pain
• Disc herniation
• Scoliosis
• Problems after spine surgery
• Stamina training for athletes

The application contains a list of all exercises, including videos and detailed descriptions. This will help you learn to perform the exercises precisely and effectively. You can create a tailored workout plan from the exercises, either alone or with the help of your physiotherapist. You can also set workout reminders directly in the calendar. Your workouts are discreetly recorded in the Workout History and personal statistics. This allows you to monitor your progress and motivate yourself to improve.

• Look at the overview of today's workout and all the things you need.
• Simply find the exercise on the list.
• Set notifications to improve your results.
• Make your own plan and work out regularly and systematically.
• Motivate yourself, observe your progress and history.
• Exercise with a detailed voice guide in the English language.

Spiral Stabilization

The Spiralista application was created in collaboration with Dr. Smíšková, co-author of the Spiral Stabilization method. This worldwide rehabilitation method has been developed and improved since 1979. It is based on exercising muscle chains, improving posture and strengthening the core muscles so that muscular harmony and symmetry are restored. This method effectively helps with back pain, disc herniation, scoliosis and problems after spine surgery. Athletes also use it as fitness training. Significant improvements can be achieved with regular workouts in collaboration with a physiotherapist, even for more serious diagnoses.

More information

• The most of the exercises requires the use of special exercise equipment.
• Apple Health integration (optional) enables you to include your trainings into your overall physical activities.

General Terms and Conditions - https://www.spiralista.com/en/general-terms-and-conditions/
Privacy Policy - https://www.spiralista.com/en/privacy-policy/

새로운 기능

버전 1.2.0

Version 1.2.0 - New Scoliometer and Autoplay


1. Scoliometer - we now bring you a free Scoliometer for measuring spinal asymmetry
2. Autoplay - A feature that means you won’t have to switch exercises during your workout, autoplay does it for you
3. Minor enhancements and bug fixes - We’re always looking to improve the app and help you achieve your exercise goals


Your Spiralista team

앱이 수집하는 개인정보

Espiral s.r.o. 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.

사용자에게 연결된 데이터

다음 데이터가 수집되어 신원에 연결될 수 있습니다.

  • 건강 및 피트니스
  • 구입 항목
  • 연락처 정보
  • 사용자 콘텐츠

개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알아보기

지원

  • 가족 공유

    가족 공유를 활성화하면 구독을 포함한 일부 앱 내 구입 항목을 가족 그룹과 공유할 수 있습니다.

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