Stretch & Yoga: planq 4+

Welcome to planq, your ultimate daily stretching app designed specifically for who need to relieve muscle tension, gain flexibility, and boost power.

With planq, you can say goodbye to the discomfort of sitting at your desk for long hours. planq offers a wide range of stretching poses and specialized programs curated by fitness experts to suit your busy lifestyle. Whether you're looking to unwind after a busy day or enhance your overall flexibility, planq has you covered.

Key Features:
- Daily stretching routines
- Variety of stretching poses targeting different muscle groups
- Specialized programs to alleviate muscle pains and improve flexibility
- Easy-to-follow instructions with step-by-step demonstrations
- Customizable routines to fit your schedule and fitness goals

Benefits:
- Home yoga programs
- Stretching plans for flexibility and mobilitiy
- Pain relief and relaxation
- Improve your mobility
- Increase your flexibility
- Periodic notifications to keep you motivated

Programs:
- Starter Stretches: Aims to motivate you on your flexibility journey. It consist of basic poses and yoga exercises.
- Stress Relief & Relax: Helps you to reduce stress and relax more. It's very helpful after a busy day. You can also relax at office with that programs.
- Strength Zone: Muscle gain and boosting energy is core concept behind that program. If you want to improve your power and strength this is best choice for you.
- Posture Fix & Flexibility: Spine health is essential for our comfort. To improve spine flexibility and posture you can follow these programs. It can also help you to improve your digestive system by stimulating relative muscle groups.

Planq consist of various yoga programs that you can do it anywhere, anytime.
Promise, it doesn't take more that 5 minutes.
Just start and progress day by day.


Download planq now and make stretching an integral part of your daily routine.

Say hello to a healthier, more flexible you!

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