TRE: Running Training Plans 12+

Build a new healthy running habit, improve your body, conquer your next challenge, and even train for your next race with The Daily Run by The Run Experience! As featured in Runner’s World, Competitor Magazine, Triathlete Magazine, Strava, Men’s Health, 60 Minute Sports, Outside Magazine, Ragnar Relay Series, and Active.

APP FEATURES & BENEFITS:
-NEW Daily Run workouts featuring a 10 min audio run and a video warmup and cool down to build strength and range of motion.
- MONTHLY training challenges on strength, form, nutrition, and speed. Earn prizes & badges!
- FREE Weekly Training Videos with full workouts, racing tips, and training advice.
- Stay healthy & get back to running faster with the Injured Runner Program.
- Easily search workouts based on time, fitness goal, and equipment needed.
- Interactive programs for Beginner, 5k, Half Marathon, and Marathon.
- Indoor workouts and exercises to build your fitness at home.
- GPS tracker for all your runs.
- Talk directly to coaches and connect with runners in our community.
- Integrates with Apple Health to keep track of your progress.

NEW DAILY AUDIO RUNS
New daily audio runs alternate between form, breathing, speed, mystery, and motivation. Each day is new and different, keeping it fun while making you a better, fitter runner. Or choose the alternate strength and yoga workouts for the days you don’t want to or cannot run.

TRAIN FOR ANY RACE OR GOAL
If you have a goal or race in mind, we have structured progressive programs for you to follow. All programs include specific run workouts and directions, strength exercises and warmups, and access to coaching to keep you on track! Or join one of our live training challenges in The Daily Run, earn prizes, and become part of our community!

STAY HEALTHY WITH STRENGTH & INJURY PREVENTION TRAINING
90% of overuse injuries that runners experience are preventable and self-treatable by building a stronger body with improved range of motion and mechanics. The Injured Runner Program walks you through the exact self-care routine you should follow for your injury or pain point.

At The Run Experience, we’re dedicated to bringing you the best training available, and we have helped hundreds of thousands of runners all over the world. Now you can finally get all that training in your pocket.

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