TRX at Home | Training Guide 4+
Suspension Workout Exercises
powerpunch
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
TRX training is an exercise method shown to improve total body strength, stability, and cardiovascular health. TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout. Suspension training works by challenging your body in conditions of instability. This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength.
You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance.
What’s New
Version 1.3
New workout programs.
App Privacy
The developer, powerpunch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- powerpunch
- Size
- 88 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2022 powerpunch
- Price
- Free
- In-App Purchases
-
- HIIT Program ￦3,300
- 5-Day Muscle Building Split ￦3,300
- Strength & Flexibility Program ￦3,300
- Strength & Conditioning ￦3,300
- Push Pull Legs Routine ￦3,300
- Advanced Workout Plan ￦3,300
- Fat Burning HIIT & Flexibility ￦3,300
- Upper Body Workout Plan ￦3,300
- Low Impact Workout Program ￦3,300
- Legs, Glutes & Abs Program ￦3,300