UP - Break Reminder 4+

UP is a simple and effective menu bar application built to put a stop to the sitting epidemic.

Sitting for prolonged amounts of time makes you a prime candidate for heart disease, diabetes and obesity–even if you work out regularly. However, by taking regular breaks, you can reverse these detrimental effects. Standing breaks not only improve your general health, but they also improve the health and function of your neck, back, shoulders, and eyes.

Features:
• Designed to seamlessly integrate with your Mac's Notification Center.
• Pleasant and discreet notification sounds that are great for the office.
• Animated menu bar icon updates as it gets closer to standing time.
• Tips and suggestions to get you up and improve your health.
• Stats to keep track of how many times you've gotten up.
• Optional "Silly Sounds" setting for that added motivation.
• Ability to customize the reminder message.
• Ability to adjust the reminder time.
• Full dark mode support.
• Launch at login option.

What are you waiting for? Take control of your health. Get UP.