설명

WOD "Workout of the day" - your best helper in daily interval trainings.

The app sums up the experience of thousands hours of his creators - professional athletes and fitness instructors. If you aim at improvement of yourself and your body, and way from the home to the gym takes more time than workout itself - then this app for you!


The app contains more than 100 detailed written workouts, grouped in 4 basic consistent sections:
- Warm-ups - easy short workouts for warming-up
- Gymnastics - workouts created with body weight exercises
- Cardio - running, rope jumping etc - everything that makes heart beat faster and a breath deeper.
- Weightlifting - exercises with the bar, kettlebellls.


The main advantage of WOD "Workout of the day" is possibility to choose a new workout every day. Every workout has it's own feature (Warm up, Gymnastics, Cardio, Weightlifting, Gymnastics+Cardio, Gymnastics+Weightlifting, Weighlifting+Cardio, Weightlifting+Gymnastics+Cardio) and level of complexity from easy to difficult. Also you can generate your own workout using presented exercises or yours.

The programm WOD "Workout of the day" is created by people who got a great experience in sport and fitness. We understand that detailed description can't tell about all the nuances of exercise because everyone is unique. So in case of answers and difficulties we recommend you to consult a sport or fitness instructor.


The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $0.99 per month, while the yearly subscription is $5.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Terms of use: http://iostudio.hostenko.com/terms/

Sections:
1) Warm ups (open)
2) Gymnastics (open)
3) Cardio
4) Weightlifting
5) Gymnastics+Cardio
6) Gymnastics+Weightlifting
7) Weightlifting+Cardio
8) Weightlifting+Gymnastics+Cardio
9) Your own workous

The results of workouts is saved in Log. You can share it on facebook, twitter and other social networks.


May your workouts be successful and productive!

새로운 기능

버전 2.1.2

- Bug fixes
- The application has become more stable

We wish you interesting and productive workouts!

평가 및 리뷰

3.0/5
2개의 평가

2개의 평가

dinwicked ,

Where is my history gone?

All my records were deleted with the upgrade. I kept it for the past 3 years and now it's wiped out. As far as I remember past upgrades didn't remove history. Why does it this time?

Jaewon814 ,

Need more Gymnastics!!

Pretty good~ but i want more gymnastics...

정보

제공자
Alexander Senin
크기
130MB
카테고리
Health & Fitness
호환성

iOS 9.3 버전 이상이 필요. iPhone, iPad 및 iPod touch와(과) 호환.

언어

러시아어, 영어

연령 등급
4+
저작권
© Alexander Senin
가격
무료
앱 내 구입
  1. Full Version ₩5,900
  2. Warm-ups ₩1,200
  3. Gymnastics ₩1,200

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