Yoga In Your Office 4+
Super Audio [Madras] Pvt Ltd
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- 무료
- 앱 내 구입 제공
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Yoga is the ancient art and science of holistic living that is as applicable today as it was thousands of years ago. Countless office goers wish to take up the practice of Yoga, yet do not find the time or space for it. This presentation will enable you to bring Yoga right into your office space thus improving your physical, emotional, mental and spiritual health as well as your productivity. These practices can be done from even in your office chair or sofa and also when you take short breaks to go to the rest room or have a glass of water. Simple loosening movements, Psychosomatic harmonizing techniques and stress busting breathing practices are presented in a simple and easy to follow manner. Techniques to achieve meditative awareness are elucidated. This novel approach bring Yoga into every moment of your busy corporate life making you a better person and your life a better one too.
1. Introduction by Yogacharya
2. Getting Started
3. Energizing Jathis
4. Kriyas For Psychosomatic Harmony
5. Asanas For Healthy Body Posture
새로운 기능
버전 1.1
This app has been updated by Apple to display the Apple Watch app icon.
-UI Improvements
앱이 수집하는 개인정보
Super Audio [Madras] Pvt Ltd 개발자가 개인정보 처리방침 및 데이터 처리 방식에 관한 세부사항을 Apple에 제공하지 않았습니다. 자세한 내용은 개발자의 개인정보 처리방침을 참조하십시오.
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정보
- 제공자
- Super Audio (Madras) Pvt Ltd
- 크기
- 38MB
- 카테고리
- 건강 및 피트니스
- 호환성
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- iPhone
- iOS 9.0 이상 필요.
- iPad
- iPadOS 9.0 이상 필요.
- iPod touch
- iOS 9.0 이상 필요.
- 언어
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영어
- 연령 등급
- 4+
- 저작권
- © Super Audio (Madras) Pvt. Ltd.
- 가격
- 무료
- 앱 내 구입
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- set containing additional 20 Office Yoga Postures ￦3,300