Yoga Nidra Lite - Guided Relaxation Meditation Practice for simple, effective stress reduction 12+
Sourabh Jain
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Relax, rejuvenate and meditate with Yoga Nidra - a guided relaxation meditation that dramatically reduces stress & anxiety and induces deep, thorough relaxation.
Benefits of Yoga Nidra:
** Systematic & scientifically proven technique
** Induces relaxation at all levels (physical, mental and emotional)
** Awakens creativity
** Enhances memory and learning capacity
** Promotes will power
** Reduces stress and tension
In this Lite version, 5min and 10min meditations are available, along with the beach video background. Download the full version to listen to all meditations and view all backgrounds!
Yogaratna (Sourabh Jain) is a yoga & meditation instructor in the Satyananda / Bihar Yoga tradition. Yogaratna has completed the 3 year Diploma of Satyananda Yoga Teaching, and lived in ashrams in Australia and India for over 2 years - volunteering, teaching yoga, and learning from the masters. A yoga practitioner since his teens, he is loved for his clear, down-to-earth style of teaching.
새로운 기능
버전 1.0.3
- Updated volume labels to text for clarity
- Reduced default ambient sound volume (waves sound)
- Side menu button now easier to select
앱이 수집하는 개인정보
Sourabh Jain 개발자가 개인정보 처리방침 및 데이터 처리 방식에 관한 세부사항을 Apple에 제공하지 않았습니다.
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개발자가 다음번에 앱 업데이트를 제출할 때 개인정보 보호 세부사항을 제공해야 합니다.
정보
- 제공자
- Sourabh Jain
- 크기
- 63.8MB
- 카테고리
- 의료
- 호환성
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- iPhone
- iOS 8.0 이상 필요.
- iPad
- iPadOS 8.0 이상 필요.
- iPod touch
- iOS 8.0 이상 필요.
- Mac
- macOS 11.0 이상 및 Apple M1 칩 이상이 탑재된 Mac이 필요.
- Apple Vision
- visionOS 1.0 이상 필요.
- 언어
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영어
- 연령 등급
- 12+ 드문/경미한 의료/치료 정보
- 저작권
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