30 Day Fitness - Home Workout 4+

Workouts & training challenge

Bending Spoons Apps ApS

    • 4.3 • 675 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Get your whole body toned and feel like the best version of yourself. Drop any extra weight with minimum struggle (nothing comes without any effort!) and see a noticeable difference in your shape in 30 days. Try it now, follow the 30 Day Fitness Challenge and see your fat cells melt away.

Invest some minutes everyday for 30 days of your life and observe your body getting into the shape you aim for. Start with regular warm ups followed by exercises that will slim your entire body. Plank, squat, ab are just a part of your routine: find out what our trainers prepared for you!

Take it easy on the first couple of days and gradually increase your counts per set. Surpass your expectations, achieve your daily goal, and share it with your friends on different social platforms. See your weight drop and your muscle grow in no time. Train at home or wherever you want, whenever you want: work on your body to transform it in and out thanks to our challenges.

30 Day Fitness Challenge integrates with Health App, allowing users to automatically export exercise data from 30 Day Fitness Challenge to Health App, and to import body measurements data from Health App to 30 Day Fitness Challenge.

What will happen after thirty days of exercise? You'll finally achieve these goals:
• Toned arms
• Flat tummy
• Peachy butt
• Skinny thighs
• Bikini beach body
• Sculpted abs
• Lose weight

More than 5M downloads worldwide since 2016 and thousands of daily active users with enthusiastic experiences:
"Never used a more effective app, while being on a diet at the same time. I had abs within a month. Would recommend to anyone who can take exercises!" user from Australia, Sept 2017
"Great way to get started on fitness journey" user from South Africa, Sept 2017
"I've been only using it for three days and I can already see progress. Great app!" user from US, Mar 2018
You are special and so is your body. Download 30 Day Fitness Challenge app now!

FEATURES:
- hundred of exercises carefully selected for you
- video instructions for all the routines
- view your workout history to track the progress you achieved

While 30 Days Fitness is suitable for people of any fitness condition, specific results cannot be guaranteed as they can vary according to each individual’s body. Please seek medical advice and make sure to read our policies before you start.

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SUBSCRIPTION INFO:

Subscribe to take advantage of all the features described above.
• Subscription length: weekly
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service: https://bendingspoons.com/tos.html?app=1099771240
Privacy policy: https://bendingspoons.com/privacy.html?app=1099771240

We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: 30dayfitness@bendingspoons.com

Website: https://30dayfitness.app

Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.

What’s New

Version 6.29.6

Bug fixes and performance improvements.

Ratings and Reviews

4.3 out of 5
675 Ratings

675 Ratings

holaa~ ,

Inquiry

Hey .. i have a question please first of all this app is soo amazing and i feel more energetic but there is my plan and the challenge my question is what should i do or which is better for me the challenge or my plan .. thanks

Ryan K Philip ,

Love the App and the exercises

I started off my fitness journey on a diet and found my weight loss became stagnant. I sought out for exercises regimes. I am quite lazy in general and the need to go to a gym would end up being quite difficult. Hence I sought out for an app that does home exercises. And I just found the most splendid app. So the great thing about I found about the app is that even though I did not have any equipment and just a yoga mat. When I specified that in the app, all exercises put forward for me were designed around that. Also after the workout, there is a slight feedback asking whether the workout was too easy, just right or too difficult. Choosing any of the options would plan out our next workout’s difficulty. If it was too easy, then it would increase the difficulty, if it was too hard, then it would bring it down. At the moment, I am doing the challenges. So as the name of the app goes, they have many 30 day challenges designed for our needs. Or a weekly program to attain our goal which we mention when we start the app. We can even modify how many hours we can do a workout and in which all days. All in all, loved every bit of the app. Would definitely recommend anyone who is looking for change in their lifestyle.

Meshal Alhussaini ,

Couldn’t be easier

The user interface is phenomenal. I like how the exercises are displayed in gif to help do them properly.

I plan to buy a smart watch with a timer so i could do the exercises more efficiently at home...

App Privacy

The developer, Bending Spoons Apps ApS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data
  • Other Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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