iPhone Screenshots

Description

Now, in order to train effectively, you do not need to go to the gym. You can train at home using the application Zen Workouts. To do this, it is sufficient to choose a ready-made set of exercises or create your own training.
The complex of exercises is designed for 7 minutes and consists of 12 exercises. Each exercise lasts 30 seconds. Rest between exercises is 10 seconds. A set of exercises was created in the USA by specialists in physical training of the Human Performance Institute.
In addition to the standard set of exercises, you can create your own workouts. Before the train you must to consult with your coach. Set individual duration of exercise and time for rest.
Also, you can monitor the regularity of your workouts on the built-in calendar. And create convenient reminders for each set of exercises.

What’s New

Version 1.3

Bug fixes

Information

Provider
Andrii Petrovskiy
Size
50 MB
Category
Sports
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English, Czech, German, Russian, Simplified Chinese, Ukrainian

Age Rating
Rated 4+
Copyright
© Petrovskiy Andrii
Price
Free
In-App Purchases
  1. Remove ads $2.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.