The Half Full Not Empty App is your avenue to wellness and growth. It's an easy, straightforward and simple way to manage your wellbeing and let go of the day's stress. Learn to manage your anxiety with breathing tools, breathing techniques, mindfulness techniques and focused meditation. Plus, track your daily moods and see what's really causing that anxiety, stress or depressed feeling. The Half Full Not Empty app also lets you book an on-demand counsellor who can help you deal with:
family or relationship issues
Sleep or Insomnia
And much more.
The Half Full Not Empty app helps you focus specifically on the root causes of issues such as anxiety & depression thereby making it easier to address and manage them with the right wellbeing techniques and tools.
The Half Full Not Empty Meditation Library focusses on specific topics and themes making it easier for you to get the right help you may need to make you sleep better at night, have a calmer day, put things into better perspective, manage your anxiety and focus on the things that matter to you the most.
The Half Full Not Empty meditation library allows you to train your mind and build thought processes that allow you to see things in a more positive and optimistic manner whilst addressing any issues which hold you down such as depression, anxiety, stress etc. The library can also be very useful to manage moments of panic, fear or uncertainty brought about by the day's events.
The Half Full Not Empty app also has a closed community where you can share your experience with other people, provide guidance or get help from the counsellors who monitor the community.
What are the main features of the Half Full Not Empty app?
SELF HELP TOOLS:
Picture peace: Allow yourself to find your inner child and colour in images until you are feeling better with this tool.
Breathing tool: Take a deep breath and relax your nerves with these breathing exercises made to help you through the days stressful moments or panic attacks.
Meditation Library: Explore our meditation library to help you de-stress, reduce anxiety, increase how long you sleep and have a better sleep.
Mood tracker: Journaling is a great way to enhance your wellbeing. Take a minute and note down how you are feeling and the Half Full Not Empty app will track your mood over weeks and let you know what days are your best days or what's affecting your mood.
Thought exploder: Release some stress by visualizing your worries exploding.
Thought floater: Release some stress by visualizing your worries floating away.
On-demand counsellors and experts: On-demand specialist counsellors and experts available for you to book to help work through your problems.
Secure community: With a secure online community you can share stories, advice, tips and seek help from peers or the trained counsellors who monitor the community.
Multi lingual: Available in French, portuguese, italian, spanish and german
Read the terms and conditions here -
- 18 technology LTD
- 56.2 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.
English, French, German, Italian, Spanish
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © Half Full Not Empty
Up to six family members will be able to use this app with Family Sharing enabled.