Ohms: Breathwork + Journaling 4+

Data-Driven Breathwork and Journaling with Personalized Plans

Ohms shows you the impact of breathwork and journaling on your wellness. Try this secure, beautifully designed, & powerful platform right now for FREE!


**WHAT IS OHMS?**

Ohms isn’t just an app, it’s a holistic platform that will help you achieve mind-body harmony. Ohms is the only solution that combines personalized breathwork, journaling, and community to provide data-driven insights into your wellness. Build a customized plan with goals to keep you on track and accountable. With the optional integration with Apple Watch, you can unlock even more insights.

BREATHWORK
- Choose quick or guided breathwork for Calm, Sleep, Energy, and Focus
- Experience beautiful and immersive breathwork through touch, sight, and sound
- Connect your Apple Watch (optional) to see your heart rate change in real-time

JOURNALING
- Rate your daily mood and common activities with just several screen taps
- Jot down simple notes or get more personal with video journals
- Explore insightful mood and journaling data on monthly and yearly charts

PERSONALIZED PLANS
- Create personalized and achievable plans by answering a couple questions about yourself
- Receive notifications only when you really need them to stay on track
- See and track your progress towards your goals anytime

COMMUNITY
- Invite or join others to do breathwork with you (optional)
- Share your stats, plan progress, and video journals with friends and family

DATA AND INSIGHTS
- Personalize your breathwork sessions to you via our automated respiration calibration
- Track anxiety through the clinically-validated Generalized Anxiety Disorder 7 scale
- See and track all heart rate activity for all completed breathwork sessions (requires Apple Watch)


**PRIVACY AND SECURITY**

We do not sell, share, or otherwise exploit your data.

At Ohms, we believe in transparency and honesty. Our goal is to keep as much of your data on your phone (for example, your video journals are saved locally where only can access, view, or delete them). Data are stored in the app's private directories and are not accessible by any other apps or processes. For any data that we need to enable app features, we do so via secure and encrypted channels.

We are California Consumer Privacy Act of 2018 (CCPA) compliant. Data are entirely under your control at all times so you are always free to contact us to wipe your data.


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Read our full Terms & Conditions and Privacy Policy:

Terms & Conditions: https://www.yourohms.com/terms-and-conditions
Privacy Policy: https://www.yourohms.com/privacy
Report Issues: http://www.yourohms.com/contact