SB FIT ‪٤+‬

Stephanie Buttermore LLC

مصمم لـ iPhone

    • مجانًا
    • يوفر عمليات الشراء داخل التطبيق

لقطات شاشة iPhone

الوصف

SB FIT training programs are designed by Stephanie Buttermore for women who are interested in building muscle and gaining strength. All of the training programs focus on resistance training with female physique goals in mind to create a balanced, aesthetic and strong body.

There are four individually sold programs to choose from depending on training experience (beginner, intermediate or advanced) and training location (gym or at-home). These programs are either 8-week or 10-week long programs strategically crafted to sculpt and strengthen the body.

APP FEATURES (with program purchase)
-Full program explanation
-Training log to save progress
-Video demonstrations
-Training history
-Exercise descriptions and cues
-Exercise science key terms
-Full functional anatomy
-All training principles using the most up-to-date scientific principles

1. At-Home Program: Includes 6 separate 8-week programs for all levels of training experience with minimal at-home equipment. Whether you are a complete beginner, intermediate or advanced lifter, there will be something for you! Build muscle and strength within the comfort of your own home.

2. Women's Foundation Program: Designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.

3. Women's Specialization Program: An 8-week program designed for intermediate to advanced lifters who wish to maximize their overall muscular development and shape. This program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength.

4. Women's Optimization Program: A 10-Week program designed for intermediate to advanced lifters who want a challenging hypertrophy and strength focused program. This program is perfect for experienced lifters that want to spice up their training with advanced training techniques to maximize their muscular potential. This lower body focused program will also build a strong and balanced physique.

ما الجديد

الإصدار 3.0.5

Added improvements and fixed bugs

خصوصية التطبيق

أوضح المطور Stephanie Buttermore LLC، أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، انظر %سياسة خصوصية المطور(ة) سياسة خصوصية المطور.

لا يتم جمع البيانات

لا يجمع المطور أي بيانات من هذا التطبيق.

قد تختلف ممارسات الخصوصية بناءً على الميزات التي تستخدمها أو حسب عمرك على سبيل المثال. معرفة المزيد

المعلومات

الموفر
Stephanie Buttermore LLC
الحجم
٣٧٫٧ م.ب.
الفئة
صحة ولياقة
التوافق
iPhone
يتطلب iOS 10.0 أو أحدث
iPod touch
يتطلب iOS 10.0 أو أحدث
Mac
يتطلب جهاز macOS 11.0 أو أحدث وجهاز Mac مع شريحة Apple M1 أو أحدث.
Apple Vision
يتطلب visionOS 1.0 أو أحدث
اللغات

الإنجليزية

التصنيف العمري
‪٤+‬
حقوق الطبع والنشر
© Stephanie Buttermore
السعر
مجانًا
الشراء من داخل التطبيق
  1. Quick & Effective Program ٣٩٫٩٩ ‏US$
  2. Women's Foundations ٤٩٫٩٩ ‏US$
  3. Specialization & Optimization ٤٩٫٩٩ ‏US$
  4. Women's Specialization ٣٩٫٩٩ ‏US$
  5. Women's Optimization ٣٩٫٩٩ ‏US$
  6. Foundation & Specialization ٥٩٫٩٩ ‏US$
  7. Ultimate Program ٩٩٫٩٩ ‏US$
  8. At-Home Training Guide ٤٩٫٩٩ ‏US$