Thenics 12+
Learn Calistehnics Skills
Innothenics UG (haftungsbeschränkt)
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.
Free Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit
Thenics Pro Skills*:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
* Dragon Flag
Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.
How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!
THENICS COACH*
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?
A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.
*(only available with Thenics Pro)
Terms of use:
https://thenics.de/TermsOfUse.html
What’s New
Version 5.2.4
* Bugfixing
Ratings and Reviews
App Privacy
The developer, Innothenics UG (haftungsbeschränkt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Innothenics UG
- Size
- 119.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2023 Innothenics UG (haftungsbeschränkt)
- Price
- Free
- In-App Purchases
-
- Thenics Pro $3.99
- Thenics Pro $89.99
- Thenics Pro $99.99
- Thenics Pro $39.99