Warrior Toughness ‪٤+‬

What is the Warrior Toughness App?

The Warrior Toughness app is an extension of the Warrior Toughness training program, which teaches
Sailors techniques that allow them to perform at their peak in challenging circumstances. The app
provides exercises and interactive worksheets based on proven sports-science methods. By building and
using these skill sets regularly, Sailors will be able to perform at their highest level. This app is ideal for
any Sailor who wants to build or refresh their Warrior Toughness skill set.

What is in the Warrior Toughness App?

The Warrior Toughness app includes the Warrior Mindset guided program, as well as exercises and
exportable worksheets that allow Sailors to save and track their progress. The Warrior Toughness app is
divided into three main sections:

Warrior Mindset: Intended as a recurring exercise, the Warrior Mindset section leads Sailors, step by
step, through the four phases of the Warrior Mindset cycle: Commitment, Preparation, Execution, and
Reflection. Each phase comes with relevant exercises and worksheets that help Sailors hone their
Warrior Toughness skills. This section also contains downloadable videos and an introduction to help
Sailors navigate each step of the Warrior Mindset.

Character & Spiritual Toughness: Gives Sailors direct access to the Warrior Ethos and Sea Stories
worksheets.

Performance Psych Skills: Includes direct access to the Energy Management, Mental Rehearsal, Goal
Setting, Self-Confidence, Self-Talk, and Smart Goals worksheets. Sailors can also access a suite of six
mindfulness exercises and a Smart Goals questionnaire.

Download the Warrior Toughness app today!