APP
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Insight Timer - Meditation App

Meditation for Sleep & Anxiety

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Insight Timer helps you find peace. The name comes from its origins as a simple timer app for meditating, but it’s become a comprehensive and award-winning app for helping people de-stress, reduce anxiety, improve their sleep and generally deal with the stresses and strains of everyday living.

The app features timed, guided meditations from all kinds of people: meditation teachers (including many British ones), mindfulness practitioners, psychologists and more.

It features over 1,000 guided meditations across a huge range of types including Buddhist mindfulness, Kundalini Yoga, Breathing Mediation and many others. The lessons range from super-short ones for busy people to long and luxurious relaxation sessions.

Discover guided meditations to help you relax, sleep better and take time out for self-care.

If you prefer, you can just use it as a timer to gently bring you back to the real world at the end of a session.

Insight Timer isn’t just about meditation. It’s a community too. You can interact with the teachers and your fellow students from within the app, and there are thousands of discussion groups to choose from – so, for example, there are groups dedicated to mental health self-care, to anxiety and grief.

You don’t have to take part in the groups if you don’t want to, but there are lots of supportive people there if you do.

    Insight Timer - Meditation App

    Meditation for Sleep & Anxiety

    VIEW