Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.
A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.
With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.
If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.
Why You Should Choose BetterMe:
• With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.
• Access to new guided meditations by the world’s best teachers.
• Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are.
Benefits of BetterMe: Meditation
• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Feel happier, calmer, and more relaxed overall.
BetterMe: Calm, Sleep, Meditate is free to download. Ongoing use requires an active subscription, available on a monthly, 6-month or lifetime basis. Customers who choose a monthly subscription are eligible for a free 3-day trial period and 6-month for a 7-day free trial. Lifetime subscription billed the total fee from purchase date. Monthly and 6-month subscription users billed per month and per 6-month accordingly. All subscription plans offer unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Payment will be charged to iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
BetterMe is integrated with the Health kit, so you can find your activities data in the Health App.
Constructive criticism is always welcome.
Contact our client support via email@example.com.
Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html
Hi BetterMe Users!
With this version, you can now send us feedback directly from the app! As always, we value your comments and suggestions.
Ratings and Reviews
Using it for several months now, loving it! Helps relax and concentrate 👍
Developer Response ,
Hello, Thanks for your review. We're glad to see you like our app, and hope you'll start noticing the positive changes soon! Best regards, Team BetterMe Meditation
Request a refund
I subscribed for a trial week, but the app made a purchase from my card. The apple says my purchase does not meet conditions for refunding.
Developer Response ,
We are always willing to assist our customers in any way we can, but, unfortunately, we are not equipped to handle billing issues, including refunds. Only Apple can do so.
Please note that our app does not take any actions without the user's approval.
We are sorry for the inconveniences, but if Apple say the case is non-refundable, we cannot do anything about it.
Team BetterMe Meditation
- Matar Trade and Invest Limited
- 195.9 MB
- Health & Fitness
Requires iOS 12.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Chinese, Japanese, Russian
- Age Rating
- © Betterme Limited
- In-App Purchases
- BetterMe: Meditation, 6-months 13,790.00₸
- BetterMe: Meditation, monthly 3,290.00₸
- BetterMe Lifetime access 77,990.00₸
Up to six family members will be able to use this app with Family Sharing enabled.