Body Insights: HRV, REM & Rest 4+

Name: Body Insights: HRV, REM & Rest
Author: Justinas Jakunas

Justinas Jakunas

- Gratuit

Captures d’écran d’iPhone

Description

Body Insights provide you a glimpse of your body vitals in an easy-to-understand format, highlighting areas which need improvement. Be it sleep, rest or stress, you are always up-to date on how your body feels and what it needs

Body Battery
See your energy levels throughout the day to optimize your schedule around your body's natural rhythms.

Your True Fitness Age
Get your actual fitness age calculated from your stats to tailor workouts to your fitness levels for faster improvements.

Maximize Your Cardio
VO2Max-based heart rate zones personalized for you help maximize every workout's benefits.

Burn Fat, Not Just Calories
Our app identifies your Fatmax zone to help your body burn fat more efficiently during cardio for fitter and leaner results.

31 août 2024

Version 1.991.3

- Added injury/rest option so coach advice won't offer to move when injured or sick.
- Added day stress overview to better understand how stressful was your day.
- Added downtime notification to help you prepare for the sleep better.
- Added usual energy graph throughout the day, so you can follow your body trends in an easy way.
- Added resilience feature which monitors how well your body can recover from stress, exercise or sickness.
- Improved heart rate calculations.
- Improved permissions logic, now app should feel faster.
- Improved coach advice logic, now it follows your sleeping heart rate, temperature and sleep quality and suggest actions based on that.
- Fixed crashes for some users where data was missing.
- and more

Le développeur Justinas Jakunas a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.

Données non collectées

Le développeur ne collecte aucune donnée avec cette app.

Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus