The Calm Gut: IBS Hypnotherapy 4+
Breakthrough Apps
Conçu pour iPad
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- Gratuit
- Inclut des achats intégrés
Captures d’écran
Description
The Calm Gut app is an evidence-based, audio toolkit designed for long-term relief from IBS symptoms. Combining gut-directed hypnotherapy, Cognitive Behavioural Therapy (CBT), & mindfulness techniques, it helps ‘fix’ the miscommunication between your brain & gut.
Developed by international psychotherapist Jayne Corner, who has supported thousands of IBS sufferers, the app combines leading psychological interventions (hypnotherapy & CBT) to reduce gut symptoms & improve quality of life. This approach has been found as successful for managing IBS as an elimination diet*.
The Calm Gut app gives you access to over 90+ individual audio sessions & guided programs, to help you:
- Self-manage & reduce IBS symptoms without restrictive diets
- Lower anxiety, feel calmer & manage stress better
- Rebuild trust & confidence in your body
- Overcome food anxiety & reclaim the joy in eating
- Get back to living life on your terms
What you get
Whether you struggle with constipation, diarrhea, pain, bloating, or anxiety, we’ve got you covered. Listen to targeted gut-directed hypnotherapy sessions or specific exercises to calm your mind & reduce anxiety. Suitable for newly diagnosed or long-time IBS sufferers, the app features:
HYPNOSIS: Sessions to manage IBS symptoms, improve sleep, reduce stress & anxiety, calm a busy mind & more.
AFFIRMATIONS: Improve your physical and mental health by calming your digestive system, rebuilding trust in your body & changing negative thought patterns.
BREATHING EXERCISES: Simple yet powerful exercises to reduce stress, calm your nervous system & control gut symptoms at a physiological level.
MANAGE THOUGHTS & EMOTIONS: Transform unhelpful thoughts, reduce anxiety & manage
stress with CBT and mindfulness exercises. Feel calmer and in control.
MINDFUL BODY: Guided relaxation techniques to release physical tension, calm your nervous
system, and positively affect digestion.
AUDIO BLOG: Explore topics on IBS, including the gut-brain connection and the IBS Stress-
Symptom cycle.
PROGRAMS & CHALLENGES: Join programs and challenges to manage IBS symptoms, feel
calmer, and improve your quality of life.
- Additional features:
- Download & listen to tracks offline
- Favourite tracks & create playlists
- New sessions added regularly
- Advanced search functionality
- In-app community
- 7-day free trial with open access to the library before subscribing
What people are saying:
“My final year of college caused me a lot of stress and sleepless nights due to pain. This has
allowed me to sleep and continue to work.” – Grublin
“Your sessions have been so helpful! They feel like they were created specifically for me. Your
voice is so soothing and I love the music. It’s just perfect.” – Amanda Z
“I love your app and its contents. I find your voice and its cadence perfect. Variety of visual cues
and scenery are so nice, you can’t have too many.” — Liz
Medical Disclaimer: The Calm Gut is a well-being tool for those with diagnosed IBS. It does not
replace professional care or medications. The recordings are not suitable for people with epilepsy
or severe mental health issues, including psychosis. The information provided is not intended to
diagnose, treat, or cure any disease. Consult a medical professional if unsure about suitability.
Terms: https://www.breakthroughapps.io/terms
Privacy Policy: https://www.breakthroughapps.io/privacypolicy
References:
Peters, S.L. et al. (2016) “Randomised clinical trial: The efficacy of gut-directed hypnotherapy is similar to that of the low fodmap diet for the treatment of irritable bowel syndrome,” Aliment Pharmacol Ther, 44(5), pp. 447–459. Available at: https://doi.org/10.1111/apt.13706.
Pourkaveh A, et al. “Comparison of the Effectiveness of Hypnotherapy and Cognitive-Behavioral Therapy on Chronic Pain Indices and Cognitive-Emotional Regulation in Patients with Irritable
Bowel Syndrome,” Iran J Psychiatry Behav Sci. 2023;17(1). Available at: https://doi.org/10.5812/ijpbs-131811
Nouveautés
Version 5.9.82
Minor description updates.
Welcome to The Calm Gut!
Confidentialité de l’app
Le développeur Breakthrough Apps a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.
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Les données suivantes peuvent être utilisées pour vous suivre dans plusieurs apps et sites web appartenant à d’autres sociétés :
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Les données suivantes peuvent être collectées et liées à votre identité :
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Les données suivantes peuvent être collectées, mais elles ne sont pas liées à votre identité :
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- Contenu utilisateur
- Identifiants
- Diagnostic
Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus
Informations
- Fournisseur
- Breakthrough Apps
- Taille
- 143,7 Mo
- Catégorie
- Forme et santé
- Compatibilité
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- iPhone
- Nécessite iOS 14.0 ou version ultérieure.
- iPad
- Nécessite iPadOS 14.0 ou version ultérieure.
- iPod touch
- Nécessite iOS 14.0 ou version ultérieure.
- Mac
- Nécessite macOS 11.0 ou une version ultérieure et un Mac doté d’une puce Apple M1 ou une version ultérieure.
- Apple Vision
- Nécessite visionOS 1.0 ou version ultérieure.
- Langues
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Anglais
- Âge
- 4+
- Copyright
- © Breakthrough Apps
- Prix
- Gratuit
- Achats intégrés
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- Yearly Subscription USD 89.99
- Monthly Membership USD 8.99
- Yearly Membership USD 119.99
- Monthly Membership USD 11.99
- lifetime Subscription USD 299.99
- The Calm Gut Yearly USD 149.99
- The Calm Gut Monthly USD 14.99