Totalfit: Workouts & Wellness 4+

Totalfit is the first fitness app that leads you to optimal health by training your body, mind and spirit. Our brand new training system will help you to save time and money through high-quality workouts anywhere and at any time. At home, outside, in the park or at the gym, track your progress through measurements in six spheres of human nature. Improve your fitness level, reduce stress and implement healthy habits every single day. Start today!

— Totalfit workouts are created by +100 professional coaches from all over the world.
— Workout on your own time! Choose the fit plan that suits you and your equipment and time limits and get to training your body, mind and spirit. Totalfit includes a wide range of different workouts (including no equipment fit home workouts, weight workouts, and outdoor fitness). Everyone will be able to find something interesting and exciting to challenge themselves and keep fit.
— Every workout consists of warm-up, learning a new skill, workout of the day, and a wellness cooldown. There are different options, e.g. 5 x 5 workout or HIIT crossfit workouts.
— Totalfit will help you to tone and sculpt your body as well as reach your lifestyle goals. Learn proper exercise techniques, decrease daily stress and create healthy habits that are sustainable.

No matter what your fitness goal is, whether it’s having bigger biceps in 30 days, improving a thigh gap or learning the techniques of a jump rope workout. Totalfit is your personal fitness coach available 24/7! Customize your gym routine and start today.

PROFESSIONAL WORKOUTS
Totalfit workouts and programs combine the collective wisdom of more than 100 skilled coaches from all over the world. Improve your fitness level and technique with 120 tutorial videos with gym exercises and coaching tips.

TRAIN YOUR BODY
What’s your goal? Would you like to improve muscle and strength, lose weight or maintain your current shape? We prepared great training programs for all: Abs and core, pushups, even neck workout at home. You choose if you want to tone up at home without gym equipment or go to a fitness studio to work out with weight. The time is also up to you: from a short 7 minute workout to a 1 hour training, you decide!

DEVELOP YOUR SPIRIT
Staying fit doesn’t stop at a dumbbell or bar workout. Daily breathing exercises are a great addition to sport activities. Keeping a healthy spirit will speed up your physical progress. Regular spiritual practices will guide your way to stress free life.

GROW YOUR MIND
Many underestimate the power of the right mindset when setting fitness goals. Better mental health will help you to focus on what is right for your body and spirit and keep perfect balance between training and rest. Keep in mind that muscle relaxation is as important as the workout itself. Embrace mindfulness and train with passion regularly. Happy thoughts = fit body!

DIVERSITY
Choose the activity that fits you best. Totalfit will help you select the best program no matter if you are focusing on weight loss or simply willing to get healthy. Among the most popular activities:
HIIT workouts to burn calories and lose weight
Plank 30 days challenge to develop strength and work on the core
TRX training and suspension workouts
Stretching and pilates workouts to improve flexibility

TRAIN ANYWHERE
This true fitness mobile app lets you work out anytime and anywhere with the best digital coaches. A library of workouts both with or without equipment are available. Totalfit - total gym!

TRACK YOUR PROGRESS
Measure your progress in all six spheres of human nature. Motivate yourself by filling each side of the Totalfit hexagon logo - emotional, physical, environmental, intellectual, social, and spiritual. The integrated development of these spheres in every workout is the path to optimal health and a balanced life.