Walker-Steps Forest 4+

Name: Walker-Steps Forest
Author: 元 周

Workouts for everyone

元周

Designed for iPhone

- Free
- Offers In-App Purchases

iPhone Screenshots

Description

We integrate with the health app (HealthKit) to read and track your steps data and show them in a beautiful way.

Can you really walk your way to fitness? You bet! Get started today.

Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
For example, regular brisk walking can help you:
• Maintain a healthy weight and lose body fat
• Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
• Improve cardiovascular fitness
• Strengthen your bones and muscles
• Improve muscle endurance
• Increase energy levels
• Improve your mood, cognition, memory and sleep
• Improve your balance and coordination
• Strengthen immune system
• Reduce stress and tension

The faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories.

EULA：https://shimo.im/docs/WlArzKzRQeTVOjA2/

Privacy policy：https://shimo.im/docs/KlkKVxVy9oSd4aqd/

12 Feb 2023

Version 2.4.1

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The developer, 元周, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.