300 Squats Be Stronger ‪٤+‬

Sergey Shvager

مصمم لـ iPad

    • مجانًا
    • يوفر عمليات الشراء داخل التطبيق

لقطات الشاشة

الوصف

The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.

The 300 Squats Programme gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level.

It is simple program but very efective.
Program contain 15 levels from 0 to 300 squats.
App feautures:
- Timer between sets;
- 15 Levels (training programs);
- Notifications will remind if you forgot about pushups;
- Warm ups before training;
- Quick statistic (current program and day, level, status and medals);
- Cloud service to backup your statictic;
300 Squats - it is one app from great series of programs "Be Stronger". Combine different programs - 300 Abs, 100 Pushups, 50 Pullups.
Good luck and Be Stronger!

ما الجديد

الإصدار 1.9

This app has been updated by Apple to display the Apple Watch app icon.

Minor fixes

خصوصية التطبيق

لم يقدم المطور(ة) Sergey Shvager، تفاصيل عن ممارسات الخصوصية الخاصة به وعن معالجة البيانات المرسَلة إلى Apple.

لم يتم توفير تفاصيل

سيُطلب من المطور توفير تفاصيل الخصوصية عند تقديم التحديث التالي للتطبيق.

المزيد من هذا المطور

Beautiful breast workout
صحة ولياقة
Butts, legs and hips workout
صحة ولياقة
100 Pushups Be Stronger
صحة ولياقة
Home workouts with dumbbells
صحة ولياقة
Abs workout Be Stronger
صحة ولياقة
300 Abs workout Be Stronger
صحة ولياقة

ربما يعجبك أيضًا

Champ Training: Boxing MMA MT
رياضة
НФП
رياضة
Военспорт НФП
رياضة
BestFit Go - Gym Trainingsplan
رياضة
Precision Boxing Coach Lite
رياضة
Fitness Counter and Tracker
رياضة