Wilma Fit 4+

#1 Fitness App for Moms

Meg Miles

Designed for iPad

    • Free
    • Offers In-App Purchases

Screenshots

Description

A personal trainer in your pocket. Workouts for every device and from anywhere. Fitness made simple. You hit "play" and we'll guide you through.

Enjoy strength training, HIIT, cardio, and recovery workouts on your own time and on any device. New workouts each week, all year long. No matter your goals, we have the plan for you. Made with moms in mind for all stages of motherhood. Pregnancy and postnatal guides included.

Come sweat with head trainer, Meg Miles, and join the Wilma Fit community of women who are committing to themselves, taking control of their health and fitness, and strengthening themselves from the inside out.

HOW TO GET STARTED:
1. Download the free Wilma Fit app
2. Sign into the Wilma Fit app securely with your login information
3. Access your workouts and get moving

WHAT YOU'LL FIND WITH THE WILMA FIT APP:

FITNESS and WORKOUTS

HOME PLAN: (plans starting at $9.99/month)
-6 total at-home workouts (20-40 min) each week in both video and written form. You hit "play" and let head trainer Meg Miles guide you through.
-Minimal equipment required: 5 and 10 lb. dumbbells, a heavy resistance band, and a chair/step.
-Follow-along workout videos

GYM PLAN: (plans starting at $9.99/month)
-Go at your own pace with head trainer Meg Miles' gym workouts.
-6 total gym workouts (60 min.) each week in both video and written form.
-Video demonstrations of all exercises to give you confidence.
-Easy-to-follow instructions.

PREGNANCY GUIDE: (plans starting at $12.99/month)
-New pregnancy-safe workouts each week programmed by a pre/post natal fitness specialist and trainer.
-Guiding you from week 13 (second trimester) to week 40 (delivery) of your pregnancy.
-At-home and/or gym pregnancy options.
-Access to head trainer Meg Miles' pregnancy tips and motivation along the way to help you feel your strongest through pregnancy, delivery, and recovery.

ALL PLANS INCLUDE:
-Effectively programmed, tested, and designed for strength, muscle hypertrophy, and endurance.
-Modifiable for any fitness level and easy to follow.
-Programmed for you each week in a total body split to maximize your efforts and lead to greater results.
-A recommended schedule given to you each week.
-Workout tracker to help you reach your goals.
-Join challenges and reach your goals with the Wilma community.
-Access to an additional database of workouts for when you don’t have much time.

· MOTIVATION
A motivational message or workout/nutritional tip each week, giving you just what you need to keep working toward your goals.

· WILMA FIT CHALLENGES
Earn daily medals as you complete mini challenges to keep you motivated along with the Wilma Fit community.

· PROGRESS
Track your progress each week with the workouts you've completed, input your own workouts, and keep a calendar to refer back to.

· WHAT OUR USERS ARE SAYING:
"I'm loving it so far! Things I love:
1. That I can see and hear that you're working hard at the same time as me! It's not just a bunch of "moves" thrown together by an algorithm, like an app I previously subscribed to -- that trainer didn't shed one drop of sweat.
2. The variety! Other [programs] I've tried have been super repetitive.
3. The encouragement! My favorite line so far: 'You can do hard things.'
4. It's challenging! I'm burning more calories than other workouts of the same length."- K.D.

"I found Meg’s app and I have NOT looked back!! She guides you through workouts and has given me such a love for movement and my body postpartum that I never thought I’d have again. I have begun moving just for the love of it and not for what I can get out of it. While I’ve gained muscle definition and lost weight, the greatest thing I’ve gained is self-love and appreciation for a body that is healthy and can move! I cannot recommend this app enough and I look forward to many more months with Meg!" -T.C.

Terms and Conditions: https://www.wilmafit.com/terms-and-conditions
Privacy Policy: https://www.wilmafit.com/privacy

What’s New

Version 2.9

Bug Fixes

App Privacy

The developer, Meg Miles, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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