Workout for women at home ‪٩+‬

Name: Workout for women at home
Rating: 5 (2 reviews)
Author: Siarhei Dzivak

Siarhei Dzivak

- ٥٫٠ • ٢ من التقييمات

- مجانًا
- يوفر عمليات الشراء داخل التطبيق

الوصف

Experience a comprehensive Full Body Workout with our app, designed to let you exercise at your convenience, anytime and anywhere. Our program requires no equipment or weights, making it perfect for at-home workouts. Specifically tailored for women, it targets all muscle groups to ensure a thorough and efficient session.

The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each. This efficient structure ensures you can complete a full-body workout in just 20 minutes.

The workout includes two 1-minute rest periods. However, you have the flexibility to extend these breaks or skip them based on your needs. To optimize muscle recovery, we recommend using the app 2-3 times a week. This schedule ensures adequate rest periods for optimal fitness results.

Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home.

Privacy policy: https://women-fitness-d40d0.web.app/PrivacyPolicy_WomenWorkoutApp.html
Terms of use: https://women-fitness-d40d0.web.app/TermsOfUse_WomenWorkoutApp.html

٢٦ فبراير ٢٠٢٤

الإصدار 2.2.8

We've improved the names of exercises for clarity. Plus, minor fixes and enhancements!

٥٫٠ من ٥

٢ من التقييمات

Premium subscription (1 month)

Access to all app features and content

تجربة مجانية

Premium subscription (1 year)

Access to all app features and content

تجربة مجانية

أوضح المطور Siarhei Dzivak، أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، انظر %سياسة خصوصية المطور(ة) سياسة خصوصية المطور.