With the array of workout apps we stumble across these days, whether its on our social feeds or just overhearing a conversation you can never really be sure until you actually try it. We all go through different phases and try a whole spectrum of routines but have you found the one that suits you, yet? GymNadz, a local fitness app for women lead by fitness coach Nadya Jaghbir aims to help you find the right workout for you. Hopefully creating new habits that will make it something easy to stick too.
Tip: Be sure to check out the personal diary section where you can post pictures of your foodie moments and gym outfits (and of course to track your progress) for your eyes only.
In the app, you will find a news feed, brimming with different workouts to browse through. You'll find a comprehensive overview of each item including what equipment you need, level of difficulty and duration. From here you can choose how much or how little you feel ready to commit to. Nadia also adds her own personal touch, offering tips about lifestyle and eating habits to help optimise results, watch out though she's also known to throw in the odd dare or two to keep you challenged.