Cycle Sync Workouts: Drop It

Period & Workout Tracker

Only for iPhone

Free · In-App Purchases · Designed for iPhone

iPhone

Your hormones affect everything — your mood, your energy, your strength. DROP IT is the first training app designed for women that automatically adapts your workouts to your menstrual cycle. You just show up. We’ll tell you how to train. Your body isn’t the same every day. Your training shouldn’t be either. DROP IT combines an elegant, minimalist cycle tracker with an intelligent training engine that adjusts intensity, weights, and progress based on your cycle phase and how you feel. No burnout. No plateaus. Just progress that feels natural. What’s included: · Cycle tracking, elevated Log your period, identify your phase instantly, and understand how your body changes day by day. From menstruation to ovulation, DROP IT guides you through every phase with clarity and intention. · Personalized workout templates Create your own workout routines or use our phase-based templates. Build training plans that adapt to your cycle and save them for future use. · Comprehensive symptom tracking Record a wide range of symptoms and sensations throughout your cycle. From mood changes to physical symptoms, keep track of everything that matters to you. · Cycle-based smart workouts Get personalized workout recommendations according to your current menstrual phase. Whether you’re in your menstrual, follicular, ovulatory, or luteal phase, the app suggests the perfect exercises for your body. Your cycle, respected MENSTRUAL: Rest, reflect, stay gentle FOLLICULAR: Energy returns, time to build OVULATORY: Peak power and confidence LUTEAL: Slow it down, stay consistent This isn’t just a gym app. It’s a new standard for women who train. Fitness that flows with your life. Designed for consistency, confidence, and real results — at your own pace. Download DROP IT and start syncing your strength. Terms of Use: https://sites.google.com/grimworks.es/dropit-terms-and-conditions Privacy Policy: https://sites.google.com/grimworks.es/dropit-privacy-policy Support: administracion@grimworks.es Subscription pricing and terms: Payment will be charged to your Apple ID account upon confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. DROP IT will never sell or share your health data. You are always in control.

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What's new Beautiful new onboarding Experience a completely redesigned introduction to the app with stunning full-screen visuals and a cleaner layout that makes getting started even easier. Smoother animations Enjoy a more fluid experience from the very first screen. We've refined the animations to guide you smoothly through the app's key features. Enhanced visual design We've polished the look and feel with updated typography, clearer information, and a modern design that matches the premium quality of the app. Improved interactivity Navigating the app feels more responsive than ever with new visual feedback and subtle haptic vibrations when interacting with buttons. Clearer information The new informative screens are designed to be easier to read and understand, helping you get the most out of Drop It right from the start. Consistent experience We've unified the design language across the onboarding flow to ensure a seamless transition into your daily cycle tracking. Optimized performance Under-the-hood improvements ensure that the new visual effects run smoothly without draining your battery or slowing down your device. Refined user interface Small details matter. We've adjusted spacing, colors, and layouts to create a more harmonious and enjoyable user experience.

The developer, Grim Works Sociedad Limitada, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Seller
    • Grim Works Sociedad Limitada
  • Size
    • 100.4 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 16.6 or later.
    • iPhone
      Requires iOS 16.6 or later.
    • Mac
      Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
  • Languages
    • English and Spanish
  • Age Rating
    4+
  • In-App Purchases
    Yes
    • Premium Monthly USD 9.99
    • Premium Weekly USD 3.99
    • Premium Annual USD 44.99
  • Copyright
    • © grim works sl.