Apnea & Freediving Trainer App 4+
Breathing Exercises & Training
Growth Garage LLC
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Dive deeper and enhance breath control and lung capacity with personalised dry workouts that you can do anywhere.
ABOUT THIS APP
The Freedive & Apnea Training App allows you to perform a variety of breathing exercises from the comfort of your home. Whether you're looking to improve lung health, boost athletic performance, or enhance freediving skills, personalized plans are tailored to your goals and fitness level.
FOR WHO
Suitable for all levels, from beginners to experts in each of these categories:
· Wellness Seekers: Enhance lung health and reduce stress with gentle breathing exercises.
· Athletes: Boost stamina and lung capacity for better sports performance.
· Surfers: Increase breath-hold times for safer surfing.
· Recreational Freedivers: Improve underwater skills and endurance.
· Spearfishers: Enhance underwater endurance and safety.
· Competitive Freedivers: Achieve peak performance with advanced techniques.
HOW IT WORKS
Personalized training plans adapt to your fitness level, goals, and progress. Each day, receive a workout recommendation, ensuring continuous improvement by tracking performance and adjusting difficulty.
Otherwise, you can train on your own. All workouts are free and without limitations.
WORKOUT TYPES
Various workout types are available, each with unique benefits:
· CO2 Tables: Improve tolerance to high carbon dioxide levels, enhancing breath-hold times.
· O2 Tables: Boost oxygen efficiency, increasing endurance and stamina.
· Square Tables: Promote steady breathing patterns and control.
· Rectangle Tables: Focus on long breath-holds and recovery times.
OTHER FEATURES
· Book a Mentorship Session: Schedule a session with a freediving instructor to ask questions and resolve doubts.
· Contextual Interfaces and Graphics: Master the basics and learn how to maximize body capabilities.
· Workout History: Track all past workouts.
· Progress Chart: Monitor breath-holding capacity evolution over time.
Join +10,000 users and start your journey to better lung health and peak performance.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.9.0
Introducing a robust new feature: personalised table creation. Now, alongside our diverse range of training options, you can design and save your own custom breath-hold workouts. Tailor these tables to meet your unique goals, enhancing your personal development focus.
To begin, open the app and easily locate this feature on the home page, situated between "Train on Your Own" and "Measure Your Progress." Whether you choose a pre-made template or start from scratch, you have full control to add and modify sets as desired.
This new feature is ideal for tracking and personalising your breath-hold journey, offering the flexibility and customisation needed to optimise your training. Explore this exciting capability and take control of your breath-hold workouts today!
Events
App Privacy
The developer, Growth Garage LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Usage Data
- Diagnostics
- Other Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Growth Garage LLC
- Size
- 152.9 MB
- Category
- Sports
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPad
- Requires iPadOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, Korean, Spanish
- Age Rating
- 4+
- Copyright
- © Growth Garage LLC
- Price
- Free
- In-App Purchases
-
- Monthly USD 3.99
- Annual USD 19.99
- Lifetime USD 44.99
- Lifetime USD 22.99
- Monthly USD 3.99
- Annual USD 12.99