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Happio: Mental Health Support 12+
Improve anxiety & stress
Happio Limited
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Happio.io is your trusted companion on your mental health journey, offering a science-backed approach to managing stress, anxiety, depression, burnout, and more. Our mission is to empower you to transform and support your mental health through research-validated assessments, expert-guided exercises, curated mindfulness and sleep resources, therapeutic music and sounds, and the guidance of Happio Bot - your personalised mental wellness partner.
※ How can Happio help you with ※
Stress
Sleep
Anxiety
Depression
Low Mood
Concentration
Burnout
Tiredness
Self-esteem
Focus
Fatigue
And more...
※ KEY FEATURES ※
► HAPPIO BOT: YOUR CARING COMPANION
▹ Begin your mental health journey with Happio Bot, your trusted companion. It assesses your mental health, tailors support plans and recommends programs based on the results.
▹ Continuously monitor your progress and provide timely insights and adjustments, offering a personalised and proactive approach to mental wellness.
► MEDITATION RESOURCES
▹ Immerse yourself in the healing power of meditation. Access a variety of meditation practices, from mindfulness and relaxation to stress reduction and inner peace.
► PERSONALISED SUPPORT PLANS
▹ Join a program or follow a plan that suits your unique needs and preferences. Reveal the endless possibilities of your mind.
► JOIN CONVERSATIONS
▹ Share your thoughts and feelings with others facing similar challenges in the app's Conversations section.
▹ Explore a diverse collection of wellness and self-care quick reads written by experts, offering practical insights, discussing the latest research, and providing effective exercises for your well-being journey.
► CUSTOMISABLE JOURNEY
▹ Feel free to embark on your journey at your own pace, creating an experience that aligns with your unique lifestyle and aspirations.
► SELF-CARE TOOLBOX
▹ Discover a world of transformative tools, including rejuvenating breathing exercises, soothing meditations, sleep-inducing resources, guided visualisations, focus-enhancing techniques, and more.
► RESOURCE INTEGRATION
▹ Happio Bot seamlessly integrates these resources into personalised support plans, unlocking benefits from expert insights and thoughtful recommendations at every step.
► RESEARCH-BACKED TOOLS
▹ We use the latest research and collaborate with niche specialists to empower you with support tools for life.
► SUPPORTED THERAPIES
▹ CBT (Cognitive Behavioral Therapy): Find your way to manage challenges.
▹ Positive Psychology (PP): Unlock your inner strength.
▹ ACT (Acceptance and Commitment Therapy): Embrace acceptance and commitment.
▹ DBT (Dialectical Behavioral Therapy): Navigate dialectical challenges.
▹ Somatic Therapy: Practise somatic awareness for holistic wellbeing.
▹ Coaching Psychology:
▹ Guided by niche experts in psychology and coaching.
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► GET IN TOUCH
Happio team would love to hear from you. Please feel free to give us some feedback or ask a question: hello@happio.io
► SECURITY OF YOUR DATA
Happio uses the highest standards of data protection and is certified by the National Cyber Security Center.
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://privacy.happio.io/
What’s New
Version 2.2.10
We’re thrilled to introduce our latest version, which includes small enhancements aimed at improving your experience. Enjoy a more seamless and intuitive path to better mental health! Stay tuned for more updates!
App Privacy
The developer, Happio Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Happio Limited
- Size
- 141.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2024 Happio Ltd
- Price
- Free
- In-App Purchases
-
- Happio Premium USD 3.99
- Happio Premium Extra Month USD 19.99
- Happio Premium USD 19.99
- On-demand programme USD 22.99