نفس - Nafas 4+

Name: نفس - Nafas
Author: Labayh Medical Care Company

exercises for anxiety & stress

Labayh Medical Care Company

Designed for iPad

- Free
- Offers In-App Purchases

Description

Nafas Wellbeing App: Your Path to Personal, Professional, and Family Wellness
Powered by Labayh

Step into a new era of holistic wellbeing with Nafas, an app designed to elevate your personal growth, career development, and overall health. Whether you’re an individual seeking balance or an organization aiming to enhance workplace wellness, Nafas is tailored to help you thrive.

Transform Your Life with Nafas’ Features
• 1-on-1 Consultations: Connect with psychologists, career coaches, financial advisors, fitness trainers, and nutritionists through video, audio, or text sessions in Arabic or English.
• Exclusive Master Classes: Gain insights from global wellbeing experts with specialized courses for individuals and corporate employees.
• Fitness Programs: Explore yoga, Pilates, strength training, and more, available for all fitness levels.
• Breathing Techniques: Master stress-relief methods like 4-7-8 and box breathing to find calm anytime.
• Relaxation Soundscapes: Unwind with curated nature sounds and custom mixes for better sleep or focus.
• Wellbeing Library: Access the latest research and tips on mental health, family wellness, and more.
• Sleep Stories: Drift into restful sleep with soothing stories and wind-down routines.
• Guided Meditations: Balance emotions like stress, anger, or anxiety with tailored meditation programs.
• Mood Tracker: Monitor your emotional patterns to make positive changes and achieve self-awareness.
• Wellbeing & Career Assessments: Use personalized results to set goals and track growth.
• Habit Builder: Develop and maintain daily routines for lasting wellness.
• 24/7 Support: Access continuous counseling and coaching whenever you need it.

For Individuals and Organizations
Nafas caters to both personal and corporate wellness needs. Organizations can offer employees access to Master Classes, fitness programs, and tailored resources, fostering productivity and reducing stress in the workplace.

Empower Every Aspect of Your Life
Whether you’re a professional, parent, or seeking a balanced lifestyle, Nafas supports holistic wellness for everyone. Begin your journey of growth and fulfillment today.

Download Nafas Wellbeing App and unlock the tools to build a balanced, empowered, and thriving life.

8 Jan 2025

Version 5.1.27

We are constantly updating Nafas to make it faster and more reliable. Here are some improvements you’ll find in the latest update:

enhancements in user experience.

The developer, Labayh Medical Care Company, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.