Plank Workouts 17+

30 Day Plank Workout Challenge

Fitric

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 4-week plank challenge and you'll see noticeable changes in just a month's time.

One of the best ways to strengthen your core is through planks. Studies show that planks produce excellent core muscle activation, which supports the recommendation of planks for both trained athletes and inexperienced exercisers.

Our daily plank workouts offers a quick, quality exercise program that includes a variety of plank holds. The exercises will strengthen your core in just minutes per day.

App Privacy

The developer, Fitric, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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