Weight Training at Home 4+

Beginner Home Weight Training

Fitric

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

This total body home workout plan is perfect for working the entire body. It includes all the classic exercises and can be done in a short period of time.

All you need are a few sets of dumbbells, a barbell or a kettlebell and these basic exercises. These moves hit all the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs. This is a great workout option when you are crunched for time, but still want to get the job done.

App Privacy

The developer, Fitric, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

More By This Developer

Pilates Workouts
Health & Fitness
Hourglass Body Shape - Workout
Health & Fitness
Dance Cardio Workout Moves
Health & Fitness
Home Workout With Dumbbells
Health & Fitness
Dessert and Treats Recipes
Food & Drink
Face Yoga
Health & Fitness

You Might Also Like

Lifting Weights for Women
Health & Fitness
Weight Training: Muscle Growth
Health & Fitness
Dumbbell HIIT Workout
Health & Fitness
Women's Weight Training Plan
Health & Fitness
Weight Training Plan for Women
Health & Fitness
Dumbbell Workout Program
Health & Fitness