Interoception Activity Tracker 4+

Name: Interoception Activity Tracker
Author: Pritam Mukherjee

Your Wellness Sidekick

Pritam Mukherjee

Designed for iPad

- Free

Description

Experience the perfect blend of wellness tracking, relaxation exercises, and mindful journaling with the Interoception Activity Tracker. Our app is designed to become your personal wellness companion, helping you stay mindful and achieve a balanced lifestyle.

Track your Interoception Activity, monitor your eating habits, and log your mood with our user-friendly interface. Benefit from our unique breathing exercises guided by visual cues, helping you maintain calm and reduce stress.

Get personalized reports that provide insights into your well-being. Export your data in a simple, easy-to-read CSV format, allowing you to maintain control over your information. With a focus on privacy, we ensure your data is securely stored on your device. If you decide to delete the app, rest assured, your data will be permanently removed, leaving no traces behind.

Set up reminders at your convenience, encouraging regular check-ins with the app. Or if you prefer, keep them switched off for a more organic experience.

Join us on this journey towards a more mindful, healthy, and balanced life with the Interoception Activity Tracker.

28 Feb 2024

Version 2.1

Help Section: To let you connect to any mental health experts that you require

The developer, Pritam Mukherjee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.