Resilient Option 17+

EMG of Rochester, Inc.

    • USD 49.99

iPhone Screenshots

Description

Get more mileage from your brain—by choosing resilience.

Resilient Option is a scientifically proven approach to help you recharge and better lift your life’s load in three simple steps:

Step 1. Enjoy a guided back-stage tour of the brain
Learn about your brain’s strengths and failings

Step 2. Take back control of your attention
Effortlessly bring your best self at the day’s most critical moments

Step 3. Cultivate a resilient mindset
Build an emotional GPS to better navigate your day’s trying moments while savoring countless gifts

Together, the research-proven resilience skills will help you:
• Sharpen your focus and engagement
• Foster deeper and more meaningful relationships
• Grow positive health behaviors
• Find more energy and fulfillment

Created after decades of research by a team led by Dr. Amit Sood, a former Professor of Medicine at Mayo Clinic, this actionable program has been found effective in over 35 clinical trials for decreasing stress, anxiety, and burnout and increasing resilience, well-being, mindfulness, happiness, and positive health behaviors.

What’s New

Version 1.0.2

Bug fixes and stability improvements.

App Privacy

The developer, EMG of Rochester, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

More By This Developer

Enlightn
Health & Fitness
Attentive 360
Health & Fitness
Connected mHealth
Health & Fitness
24alife
Health & Fitness