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3DGains uses comprehensive workouts and guides that have been curated and placed into this app, I have stepped on stage at competition level and been in the best shape I have ever been. Whether you want to work out 3 days a week or 5, we have a guide for you. Don’t worry if you decide you want to change your diet or fitness goals mid-way through your journey. The 3DGains app is here to support you at every step of your journey, with every decision you make.

You Dictate The Results

Long gone are the days of tracking your exercises, reps and PRs on paper. Using advanced exercise tracking, you can now log your sets, weights lifted, and the time taken to perform each set. This information is then stored so you can see all of your PRs in a leaderboard. Need to add notes on your performance or about one of your workouts? You can do this all from within the app.

Meal Plans Made For You

A full breakdown of each meal with nutrient overview and macronutrient breakdown. All ingredients and cooking instructions are provided as well as the ability to adjust the number of people you’re cooking for. Changed up your training as your goals have changed? Go ahead and change your meal plan in the app to reflect your new diet.

Workouts Built With You In Mind

With 3 and 5 day splits you can find a guide that works best for you and your lifestyle. At a few taps you can view your workout history, time your reps and sets, track your personal best and ongoing weight lifting performance. 3DGains has everything you need to level up your fitness game, all in one app!


• 3DGains is free to download. Ongoing use requires an active subscription, available in monthly, 6 or 12 months.
• Your subscription will renew automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in pricing when renewing.
• By creating an account you agree to the T&Cs which can be found here ->

What’s New

Version 1.0.1

- Ability to add custom meals
- Minor bug fixes and improvements

App Privacy

The developer, ArmranMedia Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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