An app to manage back pain at home in only 15 minutes a day. Designed by a team of doctors and experts specifically concerned with back pain relief, Kaia offers hundreds of exercises tailored to your needs.
As featured in Forbes and Techcrunch, Kaia is one of the leading apps of the health-tech revolution with a growing subscription base of over 500,000 users.
▶ THE ADVANTAGES OF KAIA BACK TRAINING:
• DESIGNED BY MEDICAL EXPERTS: Kaia was developed by a team of doctors and pain specialists from Klinikum Rechts der Isar in Munich, Germany and is inspired by the “National Guidelines for the Treatment of LBP (Lower Back Pain)”.
• PERSONALIZED TO EACH USER: Kaia actively adapts its exercises to each user’s pain level, pain localization, and daily feedback via intelligent algorithms.
• USE AT HOME OR IN THE OFFICE: Kaia can be used anytime and anywhere at your own convenience.
• HOLISTIC MIND-BODY TRAINING: Kaia combines a variety of mobility, strengthening, breathing, & wellness exercises to target both physical and psychological causes of pain.
• EDUCATION: Kaia includes regular insights and learnings to teach users more about back health, chronic pain, wellness, etc.
• ADVANCED TECHNOLOGY: Kaia uses the latest technology including a motion tracking (through the smartphone camera) to track and correct your movement in real-time.
• EXTRA SUPPORT: Kaia offers on-call professional health coaches to further assist users with insight, instruction, and motivation.
▶ HOW KAIA WORKS:
• DAILY CHECK-IN: Start every session with a quick self-assessment of pain intensity and sleep quality.
• PERSONALIZED ROUTINE: Kaia sets up a combination of mobility, strengthening, and breathing exercises within a 15-minute routine.
• DEMO VIDEOS: Each exercise begins with a high-quality demo to give you optimal guidance
• FEEDBACK: Give your feedback regularly to further personalize and improve your exercises.
• PROGRESS & MOTIVATION: Kaia tracks your training and keeps you motivated towards your health goals.
▶ WHAT YOU CAN EXPECT FROM KAIA:
• Smart and simple daily routines designed to build back strength, mobility, and awareness.
• Physio-therapeutic strengthening exercises that stabilize the entire musculature of the spine.
• Psychological relaxation exercises that target mental wellness and pain perception.
• Extensive knowledge and insights on how to relieve back pain, manage chronic pain, improve spine health, improve posture, build muscle, structure physical therapy, and more.
▶ WHAT KAIA PRO USERS SAY:
“Kaia can help you stand up to back pain and poor posture.” - Apple App Store
“This app is so well thought out combining movement, relaxation, and knowledge––the three things (I am learning) that I can use to control my pain. It’s easy to use and the exercises are really helping. Much easier and cheaper than paying for a pilates training course…” Colin M. - Kaia User
Visit us at: www.kaiahealth.com
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Kaia Pro provides access to all contents and can be purchased on a monthly basis. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period.
PRIVACY & TERMS:
- Smaller improvements and bug fixes
We thank all of our users who help to improve our app. Please keep telling us your excellent ideas and we will give our best to provide you with the most professional digital back pain therapy out there. Just send us an email at firstname.lastname@example.org
Ratings and ReviewsSee All
Asks for your personal info and then you hit a paywall. Not cool
- Kaia Health Software GmbH
- 130.9 MB
Requires iOS 12.0 and watchOS 5.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Frequent/Intense Medical/Treatment Information
- © Kaia Health Software GmbH
Up to six family members will be able to use this app with Family Sharing enabled.