J&J Official 7 Minute Workout 4+

Work out anywhere, anytime‪.‬

Johnson & Johnson Health and Wellness Solutions, Inc.

Designed for iPad

    • 4.8 • 123 Ratings
    • Free


A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App

It’s time to work out!

What’s New

Version 3.0.2

Added a message to inform users about the app's upcoming retirement.

Ratings and Reviews

4.8 out of 5
123 Ratings

123 Ratings

ddmitrij ,


All good, however with fitness level set to 5 starting a Smart Workout comes up with an empty workout with just warm-up.

valdas.ba ,

Nice app

Nice app, but please fix the issue when someone calls you in the middle of the workout and you can still hear sounds from the app.

Serzhas ,


Nice workouts, good voice, easy to understand video instructions. Recommended! 👍🏻👍🏻👍🏻

App Privacy

The developer, Johnson & Johnson Health and Wellness Solutions, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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