A fast, simple, science-based way to make every minute count!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
• Workouts are tracked and can be integrated with your iPhone Health App
It’s time to work out!
We’ve worked hard to make sure our policies and practices meet the high standard for data privacy introduced by the new European Union data protection law known as the General Data Protection Regulation (or GDPR)
Ratings and Reviews
Nice workouts, good voice, easy to understand video instructions. Recommended! 👍🏻👍🏻👍🏻
Nice app, but please fix the issue when someone calls you in the middle of the workout and you can still hear sounds from the app.
All good, however with fitness level set to 5 starting a Smart Workout comes up with an empty workout with just warm-up.
- Johnson & Johnson Health and Wellness Solutions, Inc.
- 210.1 MB
- Health & Fitness
Requires iOS 10.0 and watchOS 3.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © 2018 Johnson & Johnson Health and Wellness Solutions, Inc.
Up to six family members will be able to use this app with Family Sharing enabled.