![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Rino: Men's Health, Not Kegel 17+
Sexual meditation & quit porn
Denis Martyntsev
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Improve your sexual performance with these unique science-based audio tracks. Boost your bedroom confidence and have a better sex life.
HOW IT WORKS
The Core Issue
Research shows that psychological factors primarily affect erectile function in men under 40 who don't have apparent health problems (1). Factors like stress, anxiety, and emotional issues can worsen erections or shorten sexual encounters. While it's ideal to avoid negative psychological triggers entirely, we understand it's not always possible in today's world.
Sexual Attitudes
How a man masturbates can significantly influence his sexual attitudes. Approaches to masturbation change over time and can impact sexual experiences with partners positively or negatively (2). Numerous factors connect masturbation habits with erection quality and overall sexual satisfaction.
Pornography Use
Frequent pornography watching can distort perceptions of real sex. Overdoing it with porn may desensitize the brain during real sexual encounters, making arousal and performance more difficult. Watching porn excessively when not engaging in sex may shift focus from participation to voyeurism.
Sexual Meditation
To address these issues, practicing sexual meditation techniques can be beneficial. By focusing on sensations and pleasure rather than distractions or negative thoughts, individuals can better understand their bodies and improve their intimacy with their partners. Sexual meditation encourages abandoning harmful habits like excessive pornography use and promotes resilience to external stressors.
Cognitive Behavioral Therapy (CBT)
Sexual meditation is an effective aspect of Cognitive-Behavioral Therapy (CBT) for treating erectile dysfunction. Research supports the effectiveness of CBT in improving erectile function, with significant results observed after just ten sessions (3). For those seeking to improve erection quality, penile hardness, or sexual endurance, consistent practice of recommended techniques over several weeks can yield notable improvements.
SUBSCRIPTION TERMS
We offer different subscription options, including a 7-day free trial. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the current subscription ends. You can cancel your subscription at any moment in your iTunes Account Settings.
Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy: https://tryrino.com/privacy-policy
Terms of Service: https://tryrino.com/terms-of-service
(1) https://www.nature.com/articles/ijir201434
(2) https://pubmed.ncbi.nlm.nih.gov/23042957
(3) https://www.nature.com/articles/ijir20083
What’s New
Version 1.5.3
We've introduced new Paired Sessions designed to help you and your partner perform better in the bedroom and deepen your connection. Additionally, our Personalized Plan feature has been enhanced to make reaching your goals easier.
Update now to explore these new features!
App Privacy
The developer, Denis Martyntsev, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Denis Martyntsev
- Size
- 45.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 17.0 or later.
- Mac
- Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 17+ Infrequent/Mild Medical/Treatment Information Unrestricted Web Access
- Copyright
- © 2024 Denis Martyntsev
- Price
- Free
- In-App Purchases
-
- 1 Year 69,99 €
- 1 Month 22,99 €
- 3 Month 34,99 €