Sensa - Mental Coach 12+

Monitor your mental status

Mental Health Solutions UAB

    • 4.7 • 9 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Make a breakthrough in your wellness journey.

In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.

Experience the complete support of Sensa as you embark on your mental health journey.

Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.

Meet your pocket-sized mental health assistant:

Self-paced lessons

What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.

Mood journal

Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.

Habit-building strategies

Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.

Weekly assessments

Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.

Quick-relief exercises

While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.

Sensa is a subscription-based app that offers several subscription options, starting from $30.99.

The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.

Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.

What’s New

Version 1.24.0

Hey there. We’re introducing Sensa v1.24.0. Here’s what’s new this week:

- User Interface and User Experience improvements.
- Custom Mood Entries are now possible in Sensa.
- As always, general performance tweaks and minor bug fixes.

Ratings and Reviews

4.7 out of 5
9 Ratings

9 Ratings

Sensa old user ,

Happy how Sensa improved

Those new features as notifications for reminders or posibility to change my plan is amazing. Thank you!

Developer Response ,


Thank you for taking the time to leave us such thoughtful feedback! :)

If you need our consultation or assistance - do not hesitate to contact us at

Have a great day!
Sensa Health Team

howcomeallthenicksaretaken ,

Great app

Nice app, love to be able journl my thoughts

Developer Response ,

Hello! Thank you so much for your kind feedback! We're glad you're enjoying our app!

miolancaster ,

Nice one

Nice app, helps me relax, focus and deal with anxiety.

App Privacy

The developer, Mental Health Solutions UAB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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