OUR FAVOURITES

7 days, 7 ways to get healthy 🧘‍♀️

Exercise both mind and body.

Up for a fitness challenge?

Explore a different way to get fit every day, for seven days, with some of our favourite health and fitness apps on the App Store.

From weightlifting to yoga and nutrition, we will walk you through seven effective ways to stay healthy. Whether you’re a beginner or someone looking for a new challenge, each of the featured apps will help you exercise both mind and body.

Create your own workout routine with Gym Life

Monday

Get recommended eating plans with Lifesum

Tuesday

Take a deep breath with Calm

Wednesday

Maintain healthy habits with 30 Day Fitness Challenge

Thursday

Achieve your fitness goals with Streaks Workout

Friday

Start a 12-week training plan with adidas Training by Runtastic

Saturday

Get better sleep with Relax Melodies

Sunday

Gym Life - My Fitness Planner

Training Diary & Tracker

30 Day Fitness - Home Workout

Workouts & training challenge

Streaks Workout

For all fitness levels

Lifesum: Food Tracker & Diet

Calorie Counter, Meal Planner

Calm: Sleep & Meditation

Breathe, Relax, Sounds, Health

BetterSleep: Relax and Sleep

Calm Sounds, Meditation Music