30 Day Cardio HIIT Challenge 4+

Home Workout - No Equipment

Stefan Roobol

Designed for iPad

    • Free
    • Offers In-App Purchases

Screenshots

Description

This 30-day cardio HIIT challenge will boost your heart rate, increase your cardiovascular fitness, and burn fat like no other workout before.

The 30 day cardio HIIT challenge is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home.

When you're short on time and have big fitness goals in mind, there's one solution: high-intensity training, or HIIT.

High-intensity interval training is an efficient way to challenge your cardiovascular system, tone your muscles, burn calories, and build strength in a short period of time.

HIIT combines short intervals of hard work with rest and recovery. This style of workout pushes your body harder during work intervals than steady state cardio workouts, allowing you to challenge both your aerobic and anaerobic systems.

High intensity interval training (HIIT) is one of the best ways to get fit quick - not just looking fit, but feeling fit, as well. It's a great workout for burning fat, boosting endurance, toning up allover and building explosive speed and strength. If you're looking to get or stay lean, HIIT workouts should show up in your routine between 3 to 5 times a week, depending on your goals, training intensity and fitness level, or how quickly you recover in between sweat sessions.

HIIT cardio is a fat burning powerhouse: the short intervals ask you to push yourself much harder than you would be able to if you were doing longer duration bouts of movement.

In short, taking the 30-Day HIIT Challenge will allow you to achieve greater fitness gains with a shorter time investment.

What’s New

Version 22.0.1

New workouts, fresh exercises, and the greatest 30-day challenges.

App Privacy

The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

More By This Developer

30 Day Weight Loss Challenge
Health & Fitness
Exercise During Pregnancy
Health & Fitness
30 Day Splits Challenge
Health & Fitness
30 Day Plank Challenge
Health & Fitness
30 Day Jump Rope Challenge
Health & Fitness
Yoga Workouts for Weight Loss
Health & Fitness

You Might Also Like

Cardio coach - home workout
Health & Fitness
Cardio HIIT Workout at Home
Health & Fitness
FITIFY 1-on-1 Personal Trainer
Health & Fitness
Aerobics - Workout at Home
Health & Fitness
Aerobics Workout
Health & Fitness
Fat Destroyer
Health & Fitness