7 Minute Weight Loss Workout 4+

Lose weight - 7 minute a day

Stefan Roobol

Designed for iPad

    • Free
    • Offers In-App Purchases



To transform your body, to get fit, to be healthy and to feel great you gotta exercise.

With multiple workout plans have a lot of variety. Not just to make you stronger and more fit, but to make sure you keep losing weight.

No gym? No problem!
The 7 minute weight loss workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.

We put together multiple bodyweight-only workouts designed to kickstart your fat loss.

The workouts take just 7 minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
With multiple settings (like work and rest time) and the option to create your own workouts you can customize everything to your needs.

The app provides effective and efficient muscle building and fat loss workouts.

Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance

Features of the app:
- Different workout types, all focussed on losing weight
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions

What’s New

Version 1.1

This app has been updated by Apple to display the Apple Watch app icon.

- New design
- Added 30-day challenges

App Privacy

The developer, Stefan Roobol, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

More By This Developer

30 Day Weight Loss Challenge
Health & Fitness
Exercise During Pregnancy
Health & Fitness
30 Day Splits Challenge
Health & Fitness
30 Day Plank Challenge
Health & Fitness
30 Day Jump Rope Challenge
Health & Fitness
Yoga Workouts for Weight Loss
Health & Fitness

You Might Also Like

Lose Fat Exercises for Women
Health & Fitness
Weight Loss Plans for Women
Health & Fitness
30 Day Workout Challenge
Health & Fitness
Get Fit Fast - Quick Workouts
Health & Fitness
Slim Legs
Health & Fitness
Home Workout for Women and Men
Health & Fitness