Low Impact Exercises 4+

Low Impact Workout at Home

Stefan Roobol

Designed for iPad

    • Free
    • Offers In-App Purchases

Screenshots

Description

Low-impact exercises can improve your health and fitness without harming your joints.

Research suggests moderate-intensity, low-impact activity, such as yoga and fast walking, is just as effective as high-impact activity, such as running, in lowering the risk of heart disease. Our exercises are easy and gentle, and can be done indoors.

One of the best things about dancing is that while you're having fun moving to music, you're getting all the health benefits of a good workout.
Yoga can improve both your physical fitness and your general wellbeing through a series of postures and breathing exercises. Regular yoga practice helps develop strength, balance and flexibility. It can also lift your mood.
Pilates focuses on rebalancing the body and improving posture through slow, controlled movements and exercises. Regular practice can help you improve muscle strength and your overall sense of wellbeing. It can be helpful for people who can't jump around too much.

App Privacy

The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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