Prenatal Yoga Poses 4+

Yoga during pregnancy

Stefan Roobol

Designed for iPad

    • 0,99 €

Screenshots

Description

From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy.

Prenatal yoga sounds like a healthy practice to adopt during pregnancy -- and it is. But what specifically can yoga do to help you feel great and stay calm during the most important nine months of your life? Read on for seven important ways yoga can make a positive difference in your pregnancy.

Prenatal yoga classes are very popular, and when paired with a cardiovascular exercise (such as walking), yoga can be an ideal way for moms-to-be to stay in shape. Whether you're a newbie or a veteran, yoga can keep you limber, tone your muscles, and improve your balance and circulation during pregnancy – all with very little impact on your joints.

Yoga is also beneficial because you'll learn how to breathe deeply and consciously relax, which will be helpful as you face the physical demands of labor, birth, and new motherhood. Learning to breathe fully is actually one of the first things you'll learn in a yoga class. To use the breathing technique practiced in yoga, known as ujjayi, you take in air slowly through your nose, fill your lungs as you expand your belly, and exhale completely until your stomach compresses.

Can prenatal yoga be the first time I ever do yoga?
Yes! You don’t have to be a yogi before you conceive to jump on the prenatal yoga bandwagon. As long as your doctor has given you the green light to stay physically active during pregnancy, yoga is an ideal activity for all expectant moms: It’s gentle and designed for pregnancy, which means it helps prepare you for the mental aspects of childbirth (and beyond). But remember, it’s always a good idea to check with your doctor before starting any new exercise during pregnancy.

What’s New

Version 1.0

This app has been updated by Apple to display the Apple Watch app icon.

App Privacy

The developer, Stefan Roobol, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

More By This Developer

30 Day Weight Loss Challenge
Health & Fitness
Exercise During Pregnancy
Health & Fitness
30 Day Splits Challenge
Health & Fitness
30 Day Plank Challenge
Health & Fitness
30 Day Jump Rope Challenge
Health & Fitness
Yoga Workouts for Weight Loss
Health & Fitness

You Might Also Like

Menstrual Period Tracker Pro
Health & Fitness
uma mother
Health & Fitness
The Drop by The Energy Barre
Health & Fitness
Pregnancy Yoga
Health & Fitness
Beginner Qigong for Women 3
Health & Fitness
HIIT & Tabata by Get Better
Health & Fitness