Skill Yoga - Train Mind & Body 12+

Learn and benefit from the life-changing skills of yoga in just a few minutes a day with Skill Yoga. Find hundreds of workouts on functional strength, mobility, flexibility and mindfulness. They are all designed to help you get better at what you do, whether you’re a competitive athlete looking for improved performance or just trying to get the most out of your everyday life. Download Skill Yoga to train anywhere, anytime and start improving your life, health and performance. The first workout of your plan will be completely free. Additionally, there's more free workouts for you to discover in the library section.

UNLOCK THE TRANSFORMATIVE POWER OF MIND-BODY CONNECTION
Elevate your athletic journey with our innovative blend of strength training, mindfulness, and bend practices, designed to cater to athletes of all levels.

UNLEASH YOUR POTENTIAL WITH SKILL YOGA'S MULTIFACETED APPROACH TO FITNESS
Whether you're a seasoned athlete or just starting out, our app offers a comprehensive range of workouts to suit your needs. Dive into weight training sessions to build muscle and endurance, or explore our workout for beginners to kickstart your fitness journey.

JOIN THE RANKS OF ELITE ATHLETES LIKE LEBRON JAMES AND ANDY MURRAY
They have embraced the benefits of athletics-focused training. Don't let limited mobility or core strength hold you back any longer – Skill Yoga is here to help you reach your peak performance.

EXPERIENCE THE CONVENIENCE OF HOME WORKOUTS
We bring the fitness studio to your doorstep. All you need is a mat or towel, and you're ready to embark on a journey of strength training, bend, and mindfulness. With our personalized training plans, you'll see remarkable improvements in just a matter of weeks.

UNLOCK THE FULL POTENTIAL OF YOUR FITNESS JOURNEY

1. Take regular assessments to track your progress
2. Choose your availability - 2, 3, 4 or 5 sessions per week
3. Get a weekly plan tailored to your goal, level & schedule
4. Give feedback to the Coach to adjust your training plan
5. Unlock the full range of workouts and meditations in the library
6. Learn fancy advanced skills and techniques with step by step progressions
7. Benefit from our Apple HealthKit integration

EXPERIENCE THE HOLISTIC BENEFITS
The synergy of mind-body connection, weight training, athletics, and strength training transforms your life and enhances your athletic performance.

OUR VISION
We help Athletes of all levels who feel excluded from current Yoga culture to benefit from accessible, functional and down to earth yoga training to improve their life and performance.

Your journey to a stronger, more flexible, and mindful self starts here.

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