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Tempo: Home Workout & Fitness 4+
Weight Loss Classes & Home Gym
CoreTech Fitness
-
- Free
- Offers In-App Purchases
Screenshots
Description
Tempo (tempo.fit) is strength training based on your body’s biometrics.
Featured in Fast Company, GQ, and AskMen, and named among Time Magazine’s Best Fitness Inventions 2023, Tempo is the most personalized workout experience you can find. With daily Readiness scores, body scanning, adaptable training plans, and dynamic in-workout guidance, Tempo is weight training that’s truly personal. Make measurable progress, faster.
Tempo puts you on your fastest path to progress:
ADAPTABLE TRAINING
Sleep. Heart rate. Activity levels and recovery time. It all factors into your optimal workout. Tempo syncs with your health data to adapt your daily training focus to what your body will respond to best that day, modifying intensity, duration, and muscle group focus.
WEARABLE INTEGRATION
Our Apple Watch integration helps power your training adaptations, pulling sleep, activity, and heart rate data from Apple Health. Additionally, use your Apple Watch during your workout to pause and unpause, answer Reps In Reserve (RIR) prompts, and track your activity rings after each workout. Tempo is compatible with other wearable devices that integrate with Apple Health or provide heart rate data.
FOCUSED TRAINING PLANS
Your training with Tempo will guide you through a 4-week plan of your choice, working to get you from a baseline weight to a new personal record. Plans are designed to focus your effort on a targeted muscle group, while also working your full body. At the end of your plan, choose a new one for an entirely new challenge.
BODY COMPOSITION SCANS
Go beyond what the mirror shows with 360-degree body scans that give in-depth details into your muscle makeup. With no additional equipment needed, scans are easy to take from home and process in minutes. You’ll see measurable differences as your training progresses.
REAL-TIME WORKOUT GUIDANCE
Powered by AI, Tempo tracks your joint movement through your iPhone camera to guide your positioning and form. It also logs the weights you’re using for more accurate guidance as you train.
RESPONSIVE WEIGHT RECOMMENDATIONS
Tempo provides weight recommendations that will always be heavy (or light) enough to push yourself just right. As you workout, the app will prompt you for feedback on how many more reps you felt you could have done, and factor that into the recommendation for your next set.
RANGE OF MOTION
In-app meters read your range of motion, so you never have to question if you’re squatting low enough, curling tight enough, or lifting high enough.
HEART RATE TRACKING
Tempo uses your biometric data to help you max out each workout while staying within target heart rate zones. If your heart rate is too high, dynamic rest breaks with extra time will calm it back down.
PROGRESS TRACKING
You’ll never have to wonder what to do next in your workouts to make progress. Your training plan sets targets for each of your muscle groups based on your goals. As you train, these focused targets will train you from a baseline exercise to a PR attempt that proves progress from where you started.
What’s New
Version 2024.34.0
This release includes performance updates and minor bug fixes.
App Privacy
The developer, CoreTech Fitness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- CoreTech Fitness, Co.
- Size
- 317.9 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.0 or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © CoreTech Fitness, Co.
- Price
- Free