Yoyo Test 4+
Yo-Yo Intermittent Testing
Rudolf Fernandes
Designed for iPad
-
- Free
Screenshots
Description
Yo-Yo Intermittent testing -- 4 versions -- at your fingertips!
The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports.
This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
as defined by Jens Bangsbo of Copenhagen University (December 1994)
It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed
When you are done, the app will provide you with
- the Level reached
- total distance run
Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run.
This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot.
Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).
Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m
Want more? Want to express appreciation :). Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more
Also from this author: Beep Test
What’s New
Version 1.0.39
Maintenance release
App Privacy
The developer, Rudolf Fernandes, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
Rudolf Fernandes has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- Address
- 169 Ironwood Rd. Guelph Ontario N1G3P5 Canada
- Phone Number
- +1 2264449236
- rudolf.fernandes@gmail.com
- Size
- 5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.5 or later.
- iPad
- Requires iPadOS 16.5 or later.
- Mac
- Requires macOS 13.0.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, German, Italian, Portuguese, Spanish
- Age Rating
- 4+
- Copyright
- © Rudolf Fernandes
- Price
- Free