Enjeux Football – Training +4

CUSTOMIZED INDIVIDUAL FOOTBALL TRAINING PROGRAM

Looking to complement your amateur football training with efficient, targeted work? Our personalized football training program application is here to help! We have created a questionnaire to automatically generate a personalized program according to your personal goals. You can choose your objectives from many themes and we take care of the planning. This way you get tailor-made sessions to help you reach your goals. Whether you're looking to improve your speed, explosiveness, mobility, or cardio, our app can help you get there. With our program, reduce the risk of injury during the off-season or during the season. Don't waste another minute! And don't forget: champions are those who play!

INDIVIDUAL PHYSICAL PREPARATION EXERCISES FOR FOOTBALL

We offer you 16 themes of individual exercises for your physical preparation, including:

Bodyweight Exercise
Quickness Exercise
Explosiveness Exercise
Plyometrics Exercise
Power Exercise
Coordination Exercise
Agility Exercise
Speed Exercise
Muscle strengthening and planking exercise
Recovery Exercise
Change of direction Exercise
VMA Exercise
Posture Exercise
Mobility and flexibility exercise
Cardio Exercise
Sprint Exercise
Warm-up Exercise

Prepare your body specifically for football, improve your physique, clarity, and decision-making on the field with teammates against your opponents. You benefit from professional support to progress and your weaknesses become real advantages on the grass during matches! Test yourself to see where you stand and improve according to the training program. You can share your progress with your sports coach or your parents if you wish. Challenge yourself daily and unlock your badges to go further and see yourself progress over the weeks!

FOOTBALL PLAYER INJURY PREVENTION

Looking to minimize the risk of injury or avoid relapse? Our football player injury prevention application is here to help you! With daily monitoring of many health markers (workload, sleep, fatigue, etc), the application helps you understand the effects of training and thus avoid overtraining. Specific programs for returning to training after an injury are planned to help you recover safely and come back stronger than ever. You then minimize the risk of injury while staying fit and performing on the field. Start taking care of your body to play at a high level for a long time!

CHOOSE AND REACH YOUR FOOTBALL GOALS

Looking to achieve your football goals and need a little motivation to get there? Our application is here to help you! Thanks to our daily data collection, based on data science for football, we can help you track your performance and measure your progress. We also have performance tests to assess your level and help you set your goals realistically. With our app, you can find the motivation you need to reach your goals, as well as the self-confidence necessary for success. We believe that discipline and rigor are the key to your success!