FPRO: Train football at home +4

Improve your game in just 4 weeks with daily 20-minute training sessions at home!

Solo practice alongside club training is crucial at a young age. FPRO helps you master essential skills right from the beginning, laying a solid foundation for your future career.

You get:
• 60+ essential exercises selected by UEFA-certified coaches
• Competitive edge, that makes athletes five steps ahead of everyone else.
• Access to the FPRO App with regular updates.
• Vibrant community and participation in exclusive challenges and leaderboards to stay motivated.
• Exclusive training tips and insights from professional footballers and coaches.


Our 4-level ball mastery program, created by UEFA-certified coaches, is designed to teach key ball control techniques and improve on-field performance. Each level helps players of all abilities progress in their skills. We'll help you stay on track and build determination with disciplined training. Just 20 minutes a day can lead to maximum skill improvement and success on the field. Train consistently, and we promise:

• Better ball control for improved ball possession and efficient plays execution.
• More accurate passing for synchronized team play.
• Quick decision-making for maintaining fluid gameplay and adapting to dynamic situations on the field.
• Sharper first touch for immediate control of the ball, enabling seamless follow-up actions
• Improved shooting for increased chances of scoring.
• Increased speed and agility for quick movement on the field and effective opponent evasion.
• Enhanced dribbling for easier navigation around defenders and scoring chances.
• Greater confidence and reduced stress on the field leading to more composed and effective gameplay.

.. and we promise to make it fun! Engage in a friendly competition with fellow users to stay excited and motivated! Earn experience points to compete in leaderboards, collect trophies and badges to showcase your progress. Keep tabs on your development through a personalized skill card, offering a snapshot of your strengths and areas for improvement.