TAP Mindset +4

A mental training program using mindfulness & neuroscience to improve performance, overcome challenges & achieve your dreams by growing a healthy mind.

WHAT YOU WILL TRAIN
Focus
Motivation
Confidence
Emotional Management
Self talk
Values
Adaptability
Healthy Habits & Routines
Process over Outcome
Deliberate Repetition


WITH THE APP YOU WILL
-Create your Start Profile with the option to link in your coach to share your journey.
-Set morning, night, pre/post practice and pre/post competition routines.
-Prepare your weekly game plan- you can choose and adapt the app to your specific schedule.
-Train your Mentals Skills daily. We guide you through simple exercises that will help you develop a winning mindset.
-Create a channel of communication between you and your coach as an easy way to express thoughts, emotions and progress; also for coaches to check in on their players and communicate what skills are going to be worked on in the Technical, Tactical and Health&Fitness Department.
-Journal your thoughts and feelings each day. Write down what you are grateful for and set up a few actions to win the day.
-Pick what skills you decide to train that day and focus your attention on working a maximum of 4 specific skills per day.
-On competition days, create your Game Plan and set up intentions and goals for competition.
-Evaluate your progress. Reflect on what was good about your day and what you can do better tomorrow.

BENEFITS
-Increased focus & ability to stay present. Find the state of flow (“The Zone”.)
-Ability to identify and understand emotions. Learn techniques to help change your emotions through your thoughts, body, context and conduct.
-Controlled self talk. Ability to deal with the negative chatter, redirect and stay focused.
-Improved confidence by transforming limiting beliefs.
-Create, maintain and increase motivation.
-Build healthy habits & routines to nurture your mind and body.
-Create anchors to positive mental and emotional states.
-Master cardiac coherence (breathing/relaxation techniques) to increase energy management and a balanced nervous system.
-Build resilience and a healthy environment.
-Helps you -and your coach- to take ownership for your attitude, intensity, focus, and routines. Discipline is a compound habit!

AUTO-RENEWING
- 3 month ($62.99) durations
- Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew at 3 months unless auto-renew is turned off at least 24 hours before the end of the current period.
- Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase
- Privacy policy and terms of use: https://tapmindset.com/privacy-policy/