168 Intermittent fasting 12+

Achieve your health goals with personalized fasting and diet plans. Track progress, get reminders, and enjoy various fasting protocols. Start your journey today!

Introducing Fastik - your comprehensive wellness companion tailored to your individual health goals.

Fastik is your all-in-one solution for achieving optimal well-being, offering a seamless integration of healthy meal plans and customizable fasting schedules to suit your specific weight goals. Whether you're aiming to maintain, lose, or gain weight, Fastik empowers you to take control of your health journey with confidence.

With Fastik, you'll discover a vast library of nutritious meal plans curated by health experts to support your desired weight goals. From balanced meals for weight maintenance to calorie-conscious options for weight loss and nutrient-rich plans for weight gain, our app caters to your unique dietary needs and preferences.

Embark on your intermittent fasting journey effortlessly with Fastik intuitive fasting plans. Choose from a variety of fasting schedules, including 16/8, 18/6, or customized fasting windows, to optimize fat metabolism, enhance energy levels, and promote overall wellness.

• • • Key Features• • •

• Meal Plans and Recipes: Set up your diet goals, parameters, and weight change pace with our meal planning feature. Access a variety of recipes for breakfast, lunch, dinner, snacks, desserts, smoothies, and salads to support your dietary needs and preferences.

• Intuitive Fasting Tracking: Easily set and track your fasting windows with our user-friendly interface. Stay motivated as you witness your progress in real time, empowering you to stay committed to your fasting routine.

• Personalized Plans: Tailor your fasting schedule to your lifestyle and preferences. Our app offers customizable plans to accommodate beginners and experienced fasters alike, ensuring a seamless and effective fasting experience.

• Progress Tracking: Monitor your progress with comprehensive tracking features. Keep tabs on your weight, measurements, and other metrics to visualize your achievements and stay motivated on your path to success.

• Meal Tracker and Nutrition Score: Track the food you consume with our meal tracker and get a nutrition score to understand the quality of your diet. This feature helps you make informed dietary choices and maintain a balanced nutrition plan.

• Expert Guidance: Gain access to expert advice, tips, and educational resources on intermittent fasting. Learn about different fasting protocols, understand the science behind them, and receive guidance from trusted professionals to optimize your fasting journey.

• Reminders and Notifications: Set personalized reminders and receive notifications to stay on track with your fasting schedule. Our app ensures that you remain consistent and committed, helping you achieve your desired results.


With the Fastik app, you’ll get:
• Personalized meal plan
• Meals & Fasting tracker
• A full explanation of every fasting zone
• Reminder to keep you on track
• A water tracker with deep statistics
• A weight tracker to measure progress toward your weight goal
• Compare photos to see changes
• Tons of articles to help you build new healthy habits
• Tips that would help you achieve your goals
• Create personal fasting plans that fit your needs
• A lot of fasting plans such as: 13/11, 14/10, 16/8, 18/6, 20/4, 22/2, 23/1 and Custom
• OMAD (one meal a day)
• Deep fasting and hydration statistics
• Apple Health full integration


The Intermittent Fasting App Fastik is your trusted companion, empowering you to unlock the transformative benefits of intermittent fasting. Whether your aim is weight loss, improved health, or increased energy levels, this app will guide you every step of the way.

Download the Intermittent Fasting App Fastik today and embark on a journey of wellness, self-discovery, and lasting lifestyle changes. It's time to take charge of your health and embrace a new, vibrant version of yourself.


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